Tue 7th Aug 2018 at 8:00am by LazyDaisy

Run > General

v warm

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Time
58:07
Miles
5.04
Min/mi
11:32
Pacing
80%
WAVA
55.30
Stride(cm)
86
Cals
397
Cadence
163
BPM
135
%MHR
78.3
B/mi
1561
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Lacking in oomph today
Split Summary
===
1) 1m - 11:13(11:13/m) 128/142bpm 78cal 5.35/5.82mph
2) 1m - 10:30(10:30/m) 139/148bpm 81cal 5.72/6.26mph
3) 1m - 12:04(12:04/m) 137/150bpm 82cal 4.97/6.1mph
4) 1m - 12:32(12:32/m) 136/147bpm 77cal 4.79/6.1mph
5) 1m - 11:21(11:21/m) 141/147bpm 76cal 5.28/6.87mph
6) 0.04m - 27(10:09/m) 145/147bpm 3cal 5.91/5.72mph

11:13 10:30 12:04 12:32 11:21 27

	ferret Speedy - deserves a dip in the 🌊:-)
	alpenrose Well done, the sea was lovely today.

Pin Map

0mi in 0

Pace

47%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	112 83-126	1314	165 122-174	6/7
0.50	5:46	2:50	11:19	128 125-131	1449	166 162-172	3/2
0.75	8:33	2:47	11:07	132 129-136	1468	166 160-174	7/4
1.00	11:13	2:40	10:42	140 135-142	1497	167 160-174	11/2
1.25	13:48	2:35	10:18	138 136-140	1422	168 164-172	5/6
1.50	16:46	2:59	11:55	143 135-148	1703	166 122-178	18/1
1.75	19:14	2:27	9:50	139 133-145	1366	171 166-176	1/16
2.00	21:43	2:29	9:57	134 127-141	1333	169 164-178	1/14
2.25	24:16	2:33	10:12	143 141-144	1459	169 162-174	3/4
2.50	27:20	3:04	12:17	144 141-150	1770	157 112-172	13/6
2.75	31:00	3:40	14:40	128 113-146	1878	158 114-174	2/17
3.00	33:48	2:47	11:08	134 120-139	1493	168 162-174	3/2
3.25	36:30	2:42	10:49	140 137-142	1514	168 162-172	6/1
3.50	40:45	4:15 +21	17:01	132 123-142	2246	132 100-172	23/12
3.75	43:54	3:09	12:37	134 126-139	1690	158 108-174	11/10
4.00	46:40	2:45	11:01	140 131-147	1543	169 160-176	5/6
4.25	49:11	2:32	10:07	137 133-143	1386	172 168-178	2/13
4.50	51:51	2:40	10:40	144 141-147	1535	171 164-186	5/4
4.75	54:39	2:48	11:13	144 142-146	1614	168 162-174	5/8
5.00	58:01	3:22	13:26	138 131-146	1854	154 118-174	10/6
5.04	58:26	25	10:23	145 143-146	1506	169 168-170	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:10
13 12.5%	14:40
13 5.9%	12:22
10 8.2%	15:56
See your biggest climbs

Cadence

163 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	4.8	52:34	11:05
Walk	9.4	114	0.3	5:31	20:30
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	46.36%	More
800m	4:53	9:49	53.96%	More
1km	6:10	9:56	54.85%	More
Mile	10:10	10:10	54.77%	More
5k	34:45	11:11	55.96%	More
5 miles	57:57	11:35	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	53.17
5km	34:48	11:12	55.88
5M	57:38	11:32	55.31
10km	1:12:33	11:41	55.12
10M	2:00:09	12:01	55.13
Half	2:39:58	12:13	54.24
20M	4:10:30	12:32	54.89
Mara	5:33:31	12:44	54.85

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