Tue 7th Aug 2018 at 9:00am by Tia

Run > General

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Time
34:11
Miles
3.19
Min/mi
10:43
Pacing
60%
WAVA
46.34
Stride(cm)
79
Cals
247
Cadence
190
BPM
142
%MHR
82.8
B/mi
1517
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 139/152bpm 76cal 5.56/6.05mph
2) 1m - 10:57(10:57/m) 147/165bpm 82cal 5.48/5.87mph
3) 1m - 10:36(10:36/m) 144/155bpm 75cal 5.66/6.2mph
4) 0.19m - 1:51(9:57/m) 154/162bpm 14cal 6.03/6.18mph

10:47 10:57 10:36 1:51

Pace

29%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	122 93-132	1298	190 118-198	2/2
0.25	2:50	1:30 +5	12:02	136 130-142	1637	192 188-194	3/1
0.38	4:15	1:25	11:17	143 138-147	1613	194 192-198	6/0
0.50	7:24	3:09 +1:55	25:16	125 92-143	3158	184 120-202	4/1
0.63	8:47	1:23	11:02	148 143-151	1633	191 186-194	4/0
0.75	10:09	1:22	10:54	146 141-151	1591	193 190-196	0/2
0.88	11:29	1:20	10:42	146 144-149	1563	192 188-196	0/6
1.00	12:47	1:18	10:21	139 131-148	1439	193 190-194	0/5
1.13	14:12	1:26 +5	11:27	142 136-147	1625	186 126-194	5/2
1.25	15:35	1:22	10:56	145 144-147	1587	192 190-194	1/4
1.38	16:54	1:19	10:35	144 142-146	1523	194 192-196	1/5
1.50	18:16	1:22	10:58	141 135-144	1545	193 192-196	3/1
1.63	19:37	1:21	10:47	144 138-149	1553	192 190-194	2/3
1.75	20:57	1:20	10:38	146 144-148	1552	192 188-194	2/1
1.88	22:22	1:25	11:20	157 150-160	1780	191 188-194	10/0
2.00	24:47	2:25 +58	19:20	159 148-164	3074	180 118-194	0/8
2.13	26:10	1:23	11:03	142 131-151	1569	187 118-194	1/3
2.25	28:31	2:21 +56	18:50	135 112-151	2542	189 184-194	1/3
2.38	29:57	1:26	11:26	142 132-150	1625	190 186-194	5/1
2.50	31:19	1:22	10:56	142 139-149	1552	191 188-196	1/6
2.63	32:35	1:17	10:12	145 141-147	1480	193 190-194	1/2
2.75	34:18	1:42 +29	13:40	144 135-151	1967	188 118-198	3/2
2.88	35:32	1:14	9:56	147 137-152	1459	195 192-196	2/1
3.00	36:47	1:15	10:00	152 150-154	1519	195 194-198	0/1
3.13	38:02	1:15	9:57	153 151-154	1523	193 178-198	3/1
3.19	38:38	36	10:02	158 154-162	1585	197 194-198	2/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:21
14 4.0%	11:11
See your biggest climbs

Cadence

190 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	192	3.1	33:42	11:11
Walk	8.8	119	0	3:31	1:18:39
Pause	3.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.11%	More
800m	5:16	10:36	37.84%	More
1km	6:34	10:34	39.56%	More
Mile	10:43	10:43	41.19%	More
5k	37:48	12:10	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.40
5km	33:11	10:41	46.50
5M	56:35	11:19	44.49
10km	1:12:12	11:37	43.65
10M	2:03:06	12:19	42.07
Half	2:46:38	12:43	40.54
20M	4:27:48	13:23	39.58
Mara	6:02:30	13:50	38.65

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TOTM	Day 4
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