Tue 7th Aug 2018 at 8:00am by Abi G

Run > Easy

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Time
33:01
Miles
4.11
Min/mi
8:02
Pacing
85%
WAVA
61.37
Stride(cm)
108
Cals
395
Cadence
186
BPM
138
%MHR
74.6
B/mi
1108
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Easyish solo run around Netley

Getting out before it got too hot.

Split Summary
===
1) 1m - 8:16(8:16/m) 127/137bpm 88cal 7.26/7.83mph
2) 1m - 8:07(8:07/m) 134/141bpm 93cal 7.4/8.18mph
3) 1m - 8:02(8:02/m) 144/152bpm 102cal 7.46/9.81mph
4) 1m - 7:45(7:45/m) 148/153bpm 101cal 7.75/9.06mph
5) 0.11m - 51(7:39/m) 152/153bpm 11cal 7.85/8.31mph

8:16 8:07 8:02 7:45 51

Pin Map

0mi in 0

Pace

12%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	119 89-133	987	176 174-178	4/3
0.25	2:11	1:09	9:12	126 123-128	1160	176 170-178	1/6
0.38	3:19	1:08	9:04	127 125-130	1151	177 176-180	3/1
0.50	4:23	1:04	8:33	125 125-127	1070	180 178-184	2/3
0.63	5:19	55	7:22	126 124-128	928	181 178-184	2/1
0.75	6:14	55	7:20	122 119-125	895	184 180-188	2/5
0.88	7:18	1:04	8:32	133 127-136	1135	183 180-186	6/0
1.00	8:15	57	7:37	134 131-136	1020	183 180-186	1/2
1.13	9:21	1:06	8:51	132 130-134	1167	184 180-188	2/2
1.25	10:26	1:05	8:36	135 133-138	1162	184 180-188	1/1
1.38	11:29	1:04	8:29	134 131-136	1137	186 174-190	1/2
1.50	12:27	58	7:45	137 131-140	1062	186 182-188	0/1
1.63	13:39	1:12 +12	9:35	132 120-141	1264	185 178-190	0/4
1.75	14:47	1:08 +9	9:04	128 123-134	1160	188 186-192	3/1
1.88	15:43	56	7:25	136 131-140	1008	187 184-188	1/5
2.00	16:42	59	7:54	140 139-141	1107	187 186-188	2/3
2.13	17:46	1:04	8:33	143 139-149	1223	188 186-190	7/1
2.25	18:46	1:00	7:58	149 146-152	1188	188 186-188	4/0
2.38	19:42	56	7:25	144 140-146	1068	187 184-190	1/3
2.50	20:56	1:14 +10	9:54	138 134-141	1366	187 178-194	2/5
2.63	21:56	1:00	8:01	146 143-147	1171	187 186-188	2/0
2.75	22:52	56	7:28	146 145-147	1091	188 186-192	1/1
2.88	23:47	55	7:21	143 140-145	1051	188 184-190	1/1
3.00	24:54	1:07	8:53	148 143-149	1314	189 186-192	4/3
3.13	25:59	1:05	8:39	149 144-150	1290	188 180-192	3/1
3.25	26:55	57	7:34	149 148-150	1127	189 188-192	0/4
3.38	27:53	58	7:45	146 144-147	1131	191 184-194	3/5
3.50	28:56	1:02	8:19	149 146-153	1239	190 188-194	1/1
3.63	29:54	58	7:45	149 147-150	1154	190 188-192	1/1
3.75	30:50	56	7:29	147 145-149	1101	190 186-196	2/2
3.88	32:01	1:11 +15	9:31	146 143-149	1389	192 186-196	5/1
4.00	32:54	53	7:02	150 144-152	1055	191 190-194	2/3
4.11	33:46	52	7:42	152 150-153	1171	189 186-192	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:08
See your biggest climbs

Cadence

186 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	4.1	33:00	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.96%	More
800m	3:50	7:43	51.09%	More
1km	4:46	7:40	53.58%	More
Mile	7:54	7:54	55.17%	More
5k	25:17	8:08	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.01
5km	24:33	7:54	62.01
5M	40:38	8:08	61.10
10km	51:10	8:14	60.73
10M	1:24:44	8:28	60.26
Half	1:52:49	8:37	59.02
20M	2:56:40	8:50	59.13
Mara	3:55:13	8:59	58.70

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