Tue 7th Aug 2018 at 8:00am by Simon B
Run > Warm Up
- warm
-
Time
13:35
-
Miles
1.51
-
Min/mi
9:00
-
Pacing
85%
-
WAVA
49.19
-
Stride(cm)
114
-
Cals
155
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 66cal 6.33/6.62mph
2) 0.62m - 5:25(8:43/m) 63cal 6.88/6.93mph
3) 0.27m - 2:16(8:29/m) 26cal 7.07/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
155 152-158 |
0/0 |
0.13 |
1:12 |
34 |
9:11 |
154 154-156 |
0/0 |
0.19 |
1:49 |
37 |
9:50 |
156 156-158 |
0/2 |
0.25 |
2:23 |
34 |
9:09 |
157 156-158 |
1/0 |
0.31 |
2:57 |
34 |
9:00 |
158 156-158 |
0/0 |
0.38 |
3:51 |
54 +19
|
14:27 |
156 152-158 |
0/1 |
0.44 |
4:31 |
40 |
10:37 |
158 156-158 |
0/0 |
0.50 |
5:02 |
31 |
8:21 |
157 156-158 |
0/1 |
0.56 |
5:41 |
39 |
10:21 |
158 156-160 |
0/0 |
0.63 |
6:14 |
33 |
8:52 |
158 156-160 |
0/0 |
0.69 |
6:46 |
32 |
8:24 |
157 156-158 |
0/0 |
0.75 |
7:18 |
32 |
8:31 |
158 154-160 |
0/1 |
0.81 |
7:49 |
31 |
8:15 |
158 156-160 |
2/0 |
0.88 |
8:26 |
37 |
9:55 |
158 156-158 |
1/0 |
0.94 |
8:59 |
33 |
8:50 |
158 156-160 |
0/1 |
1.00 |
9:31 |
32 |
8:30 |
158 158-158 |
0/0 |
1.06 |
10:01 |
30 |
8:08 |
158 156-158 |
0/0 |
1.13 |
10:35 |
34 |
9:08 |
157 156-158 |
0/0 |
1.19 |
11:09 |
33 |
8:53 |
158 158-160 |
0/1 |
1.25 |
11:45 |
36 |
9:36 |
158 156-160 |
0/0 |
1.31 |
12:22 |
38 |
10:04 |
160 160-162 |
0/0 |
1.38 |
12:49 |
26 |
6:57 |
159 156-160 |
0/0 |
1.44 |
13:17 |
28 |
7:32 |
159 158-162 |
0/1 |
1.50 |
13:49 |
32 |
9:15 |
157 156-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
157 |
1.5 |
13:30 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.84% |
More |
800m |
4:14 |
8:31 |
44.98% |
More |
1km |
5:21 |
8:36 |
46.49% |
More |
Mile |
8:44 |
8:44 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.12 |
5km |
29:11 |
9:24 |
49.27 |
5M |
48:20 |
9:40 |
48.42 |
10km |
1:00:51 |
9:48 |
48.01 |
10M |
1:40:46 |
10:05 |
47.91 |
Half |
2:14:09 |
10:14 |
47.24 |
20M |
3:30:05 |
10:30 |
47.80 |
Mara |
4:39:42 |
10:41 |
47.87 |
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