Tue 7th Aug 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
36:03
Miles
3.70
Min/mi
9:45
Pacing
43%
WAVA
44.54
Stride(cm)
106
Cals
417
Cadence
156
BPM
131
%MHR
75.7
B/mi
1276
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 125/147bpm 128cal 5.2/8.16mph
2) 1m - 9:56(9:56/m) 123/144bpm 96cal 6.04/8.54mph
3) 1m - 8:57(8:57/m) 138/161bpm 111cal 6.7/8.43mph
4) 0.7m - 5:37(8:01/m) 151/159bpm 82cal 7.48/9.64mph

11:33 9:56 8:57 5:37

Pin Map

0mi in 0

Pace

37%

17%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	111 81-130	1192	158 154-162	8/1
0.25	2:57	1:36	12:51	132 125-138	1696	149 112-160	9/0
0.38	4:31	1:35	12:37	136 127-146	1715	146 114-160	7/0
0.50	6:29	1:58 +18	15:43	122 106-137	1917	135 110-162	3/0
0.63	7:42	1:13	9:41	130 125-134	1260	158 154-160	0/5
0.75	8:57	1:15	9:57	131 126-136	1303	158 156-164	3/5
0.88	10:29	1:33	12:23	121 112-127	1499	144 110-160	4/0
1.00	12:18	1:48 +29	14:26	116 104-124	1673	159 156-164	3/1
1.13	13:30	1:13	9:41	123 118-128	1191	158 156-160	0/6
1.25	14:39	1:09	9:13	122 118-127	1125	157 156-158	0/8
1.38	15:50	1:10	9:20	126 120-131	1177	157 154-160	0/10
1.50	17:33	1:44	13:48	115 106-126	1588	135 104-208	9/1
1.63	19:31	1:58 +26	15:43	116 105-125	1823	151 110-164	4/4
1.75	20:35	1:04	8:30	119 115-126	1012	160 158-162	0/13
1.88	21:36	1:01	8:06	130 119-140	1054	162 158-170	7/5
2.00	22:41	1:05	8:43	139 135-143	1212	161 158-166	13/0
2.13	24:59	2:18 +1:11	18:22	142 127-151	2607	163 156-168	1/9
2.25	26:17	1:19 +13	10:30	141 137-146	1481	165 158-176	5/5
2.38	27:20	1:03	8:21	145 141-150	1211	160 154-162	3/4
2.50	28:31	1:11	9:31	147 140-153	1399	160 146-172	4/9
2.63	32:13	3:41 +2:38	29:31	133 105-161	3926	164 158-168	2/4
2.75	33:26	1:13	9:44	125 119-134	1216	162 156-168	9/4
2.88	34:54	1:28 +21	11:47	138 130-147	1626	163 152-166	8/5
3.00	36:47	1:53 +46	15:00	134 122-140	2011	162 160-172	5/4
3.13	37:48	1:01	8:12	145 133-154	1188	162 158-166	8/1
3.25	38:46	58	7:42	151 148-153	1163	164 154-194	0/15
3.38	39:51	1:05	8:41	147 143-152	1276	163 158-178	7/7
3.50	40:51	1:00	8:02	155 151-158	1246	162 160-164	13/0
3.63	41:50	58	7:47	157 155-158	1222	159 154-162	5/6
3.70	42:24	34	7:43	155 151-158	1197	156 154-160	0/9

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	12:28
23 5.5%	8:42
18 3.8%	8:09
14 5.0%	9:14
11 2.8%	9:53
See your biggest climbs

Cadence

156 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	160	3.5	37:14	10:55
Walk	8.9	112	0.2	3:51	20:08
Still	0.6	-	-	15	-
Pause	2.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.73%	More
800m	3:58	8:00	44.19%	More
1km	4:57	7:58	46.42%	More
Mile	9:21	9:21	42.26%	More
5k	34:59	11:16	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.92
5km	29:57	9:38	44.85
5M	49:36	9:55	43.95
10km	1:02:27	10:03	43.56
10M	1:43:25	10:21	43.42
Half	2:17:42	10:31	42.80
20M	3:35:38	10:47	43.31
Mara	4:47:05	10:57	43.37

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