Tue 7th Aug 2018 at 7:00am by GD
Run > General
-
Time
33:54
-
Miles
4.43
-
Min/mi
7:39
-
Pacing
87%
-
WAVA
59.06
-
Stride(cm)
132
-
Cals
674
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 152cal 7.22/7.83mph
2) 0.18m - 1:28(8:18/m) 26cal 7.23/7.41mph
3) 1m - 6:05(6:05/m) 151cal 9.86/11.29mph
4) 1m - 7:51(7:51/m) 154cal 7.64/10.62mph
5) 1m - 8:05(8:05/m) 152cal 7.42/8.04mph
6) 0.25m - 2:06(8:22/m) 39cal 7.17/7.81mph
8:19 1:28 6:05 7:51 8:05 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
148 142-152 |
0.25 |
2:09 |
1:07 |
8:59 |
152 150-154 |
0.38 |
3:11 |
1:03 |
8:22 |
153 150-154 |
0.50 |
4:13 |
1:02 |
8:12 |
153 152-156 |
0.63 |
5:12 |
59 |
7:52 |
154 154-156 |
0.75 |
6:12 |
1:00 |
8:01 |
155 154-156 |
0.88 |
7:12 |
1:00 |
7:57 |
154 152-156 |
1.00 |
8:19 |
1:07 |
8:58 |
153 150-154 |
1.13 |
9:24 |
1:05 |
8:40 |
154 152-156 |
1.25 |
10:16 |
52 |
6:57 |
161 154-166 |
1.38 |
11:02 |
46 |
6:10 |
168 166-170 |
1.50 |
11:48 |
46 |
6:09 |
168 164-170 |
1.63 |
12:33 |
45 |
6:01 |
169 168-170 |
1.75 |
13:24 |
50 |
6:43 |
169 166-172 |
1.88 |
14:09 |
45 |
5:59 |
171 168-172 |
2.00 |
14:51 |
42 |
5:35 |
174 172-176 |
2.13 |
15:33 |
42 |
5:36 |
175 174-176 |
2.25 |
16:31 |
59 |
7:48 |
168 154-178 |
2.38 |
17:31 |
1:00 |
7:57 |
157 154-160 |
2.50 |
18:27 |
56 |
7:29 |
156 156-158 |
2.63 |
19:20 |
53 |
7:06 |
158 156-160 |
2.75 |
20:24 |
1:04 |
8:30 |
156 154-158 |
2.88 |
21:24 |
1:00 |
8:01 |
156 154-158 |
3.00 |
22:19 |
55 |
7:19 |
156 154-158 |
3.13 |
23:18 |
58 |
7:48 |
157 154-158 |
3.25 |
24:18 |
1:01 |
8:05 |
157 156-158 |
3.38 |
25:19 |
1:01 |
8:08 |
156 154-158 |
3.50 |
26:24 |
1:05 |
8:36 |
156 154-158 |
3.63 |
27:24 |
1:00 |
8:03 |
156 154-158 |
3.75 |
28:26 |
1:02 |
8:15 |
155 154-156 |
3.88 |
29:30 |
1:04 |
8:29 |
156 156-158 |
4.00 |
30:25 |
56 |
7:25 |
157 156-158 |
4.13 |
31:23 |
58 |
7:45 |
157 156-158 |
4.25 |
32:23 |
1:00 |
7:58 |
157 156-160 |
4.38 |
33:27 |
1:04 |
8:31 |
155 154-156 |
4.42 |
33:49 |
22 |
8:33 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.9 |
170 |
1 |
6:02 |
6:07 |
Walk |
82.1 |
155 |
3.4 |
27:47 |
8:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
57.34% |
More |
800m |
2:56 |
5:53 |
62.82% |
More |
1km |
3:42 |
5:58 |
64.79% |
More |
Mile |
6:05 |
6:05 |
67.40% |
More |
5k |
22:49 |
7:21 |
61.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.58 |
5km |
23:16 |
7:29 |
59.93 |
5M |
38:32 |
7:42 |
58.81 |
10km |
48:31 |
7:48 |
58.28 |
10M |
1:20:21 |
8:02 |
58.12 |
Half |
1:46:59 |
8:10 |
57.28 |
20M |
2:47:32 |
8:23 |
57.96 |
Mara |
3:43:03 |
8:31 |
58.04 |
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