Tue 7th Aug 2018 at 7:00am by geordiegirl

Run > General

  • Time
    17:06
  • Miles
    1.50
  • Min/mi
    11:24
  • Pacing
    64%
  • WAVA
    42.91
  • Stride(cm)
    89
  • Cals
    160
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1575
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

post wokout run with Ellie

Split Summary
===
1) 1m - 11:20(11:20/m) 142/161bpm 108cal 5.29/6.57mph
2) 0.5m - 5:45(11:32/m) 142/155bpm 52cal 5.21/6.28mph
11:20 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 21% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 110 85-136 1355 158 122-162 3/1
0.13 2:17 1:31 +34 24:15 124 105-138 3008 142 122-166 1/1
0.19 3:32 1:15 +37 19:58 133 120-147 2655 158 122-172 2/0
0.25 4:18 46 12:09 138 126-152 1678 166 160-176 4/0
0.31 5:37 1:19 +27 21:05 143 117-157 3014 140 122-162 2/0
0.38 6:16 39 10:31 132 120-143 1388 165 162-168 0/2
0.44 7:23 1:07 +28 17:57 135 127-148 2423 163 122-172 1/1
0.50 8:01 38 10:08 145 136-150 1470 169 166-172 1/1
0.56 8:38 37 9:46 152 150-154 1486 167 166-168 0/1
0.63 9:23 45 11:59 154 151-156 1845 156 114-166 1/1
0.69 10:00 37 9:46 153 151-155 1494 162 162-164 0/2
0.75 10:46 47 12:25 154 152-156 1913 164 162-168 0/3
0.81 11:24 38 10:04 152 151-153 1529 163 162-164 0/1
0.88 12:04 41 10:48 152 148-155 1642 164 160-168 0/4
0.94 12:41 36 9:43 151 149-155 1467 162 160-162 0/1
1.00 14:23 1:42 +1:02 27:06 152 110-161 4119 155 122-162 2/0
1.06 15:05 42 11:17 128 113-142 1444 165 152-178 2/1
1.13 16:22 1:17 +30 20:33 135 120-147 2775 153 116-168 2/0
1.19 17:10 48 +2 12:55 145 143-147 1874 160 122-168 3/1
1.25 17:55 45 11:54 147 145-151 1749 160 160-160 2/2
1.31 19:03 1:08 +27 18:11 140 131-152 2546 153 122-168 1/1
1.38 19:47 44 11:37 148 143-153 1718 160 158-162 1/1
1.44 20:30 43 11:32 153 152-155 1765 165 160-182 0/1
1.50 21:09 39 10:55 154 154-155 1680 167 160-172 0/3

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 16:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 16:46
See your biggest climbs

Cadence

158 (182 max) Stride Length: 89cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 37.30% More
800m 5:14 10:31 39.82% More
1km 7:00 11:15 38.77% More
Mile 11:20 11:20 40.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 42.30
5km 38:17 12:19 42.15
5M 1:04:49 12:58 40.61
10km 1:22:27 13:16 39.97
10M 2:19:36 13:58 38.86
Half 3:08:14 14:22 37.62
20M 5:00:40 15:02 37.02
Mara 6:45:24 15:28 36.34

Bespoke Fields

Type of run
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