Tue 7th Aug 2018 at 7:00am by geordiegirl
Run > General
-
Time
17:06
-
Miles
1.50
-
Min/mi
11:24
-
Pacing
64%
-
WAVA
42.91
-
Stride(cm)
89
-
Cals
160
-
Cadence
158
-
BPM
138
-
%MHR
80.8
-
B/mi
1575
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
post wokout run with Ellie
Split Summary
===
1) 1m - 11:20(11:20/m) 142/161bpm 108cal 5.29/6.57mph
2) 0.5m - 5:45(11:32/m) 142/155bpm 52cal 5.21/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:19 |
110 85-136 |
1355 |
158 122-162 |
3/1 |
0.13 |
2:17 |
1:31 +34
|
24:15 |
124 105-138 |
3008 |
142 122-166 |
1/1 |
0.19 |
3:32 |
1:15 +37
|
19:58 |
133 120-147 |
2655 |
158 122-172 |
2/0 |
0.25 |
4:18 |
46 |
12:09 |
138 126-152 |
1678 |
166 160-176 |
4/0 |
0.31 |
5:37 |
1:19 +27
|
21:05 |
143 117-157 |
3014 |
140 122-162 |
2/0 |
0.38 |
6:16 |
39 |
10:31 |
132 120-143 |
1388 |
165 162-168 |
0/2 |
0.44 |
7:23 |
1:07 +28
|
17:57 |
135 127-148 |
2423 |
163 122-172 |
1/1 |
0.50 |
8:01 |
38 |
10:08 |
145 136-150 |
1470 |
169 166-172 |
1/1 |
0.56 |
8:38 |
37 |
9:46 |
152 150-154 |
1486 |
167 166-168 |
0/1 |
0.63 |
9:23 |
45 |
11:59 |
154 151-156 |
1845 |
156 114-166 |
1/1 |
0.69 |
10:00 |
37 |
9:46 |
153 151-155 |
1494 |
162 162-164 |
0/2 |
0.75 |
10:46 |
47 |
12:25 |
154 152-156 |
1913 |
164 162-168 |
0/3 |
0.81 |
11:24 |
38 |
10:04 |
152 151-153 |
1529 |
163 162-164 |
0/1 |
0.88 |
12:04 |
41 |
10:48 |
152 148-155 |
1642 |
164 160-168 |
0/4 |
0.94 |
12:41 |
36 |
9:43 |
151 149-155 |
1467 |
162 160-162 |
0/1 |
1.00 |
14:23 |
1:42 +1:02
|
27:06 |
152 110-161 |
4119 |
155 122-162 |
2/0 |
1.06 |
15:05 |
42 |
11:17 |
128 113-142 |
1444 |
165 152-178 |
2/1 |
1.13 |
16:22 |
1:17 +30
|
20:33 |
135 120-147 |
2775 |
153 116-168 |
2/0 |
1.19 |
17:10 |
48 +2
|
12:55 |
145 143-147 |
1874 |
160 122-168 |
3/1 |
1.25 |
17:55 |
45 |
11:54 |
147 145-151 |
1749 |
160 160-160 |
2/2 |
1.31 |
19:03 |
1:08 +27
|
18:11 |
140 131-152 |
2546 |
153 122-168 |
1/1 |
1.38 |
19:47 |
44 |
11:37 |
148 143-153 |
1718 |
160 158-162 |
1/1 |
1.44 |
20:30 |
43 |
11:32 |
153 152-155 |
1765 |
165 160-182 |
0/1 |
1.50 |
21:09 |
39 |
10:55 |
154 154-155 |
1680 |
167 160-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
37.30% |
More |
800m |
5:14 |
10:31 |
39.82% |
More |
1km |
7:00 |
11:15 |
38.77% |
More |
Mile |
11:20 |
11:20 |
40.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
42.30 |
5km |
38:17 |
12:19 |
42.15 |
5M |
1:04:49 |
12:58 |
40.61 |
10km |
1:22:27 |
13:16 |
39.97 |
10M |
2:19:36 |
13:58 |
38.86 |
Half |
3:08:14 |
14:22 |
37.62 |
20M |
5:00:40 |
15:02 |
37.02 |
Mara |
6:45:24 |
15:28 |
36.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry