Tue 7th Aug 2018 at 5:00am by sheppardmk
Run > General
- Not good
- warm
-
Time
36:56
-
Miles
4.36
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
59.47
-
Cals
599
-
BPM
134
-
%MHR
78.3
-
B/mi
1134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tuesday Morning 7.0k
Split Summary
===
1) 0.99km - 5:46(5:50/km) 85cal
2) 1.01km - 5:35(5:33/km) 83cal
3) 1km - 5:20(5:21/km) 87cal
4) 1km - 5:12(5:12/km) 85cal
5) 1km - 5:14(5:13/km) 87cal
6) 1km - 4:54(4:54/km) 82cal
7) 1km - 4:47(4:47/km) 83cal
8) 0.03km - 8(4:40/km) 1cal
5:46 5:35 5:20 5:12 5:14 4:54 4:47 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:14 |
1:14 |
9:49 |
103 94-110 |
1011 |
0.25 |
2:23 |
1:09 |
9:11 |
113 110-119 |
1038 |
0.38 |
3:33 |
1:11 |
9:24 |
118 112-131 |
1110 |
0.50 |
4:42 |
1:09 |
9:12 |
119 113-121 |
1096 |
0.63 |
5:49 |
1:07 |
8:53 |
121 117-125 |
1075 |
0.75 |
6:59 |
1:10 |
9:19 |
123 122-126 |
1146 |
0.88 |
8:07 |
1:08 |
9:04 |
126 125-127 |
1141 |
1.00 |
9:13 |
1:07 |
8:52 |
126 125-127 |
1118 |
1.13 |
10:20 |
1:07 |
8:56 |
127 126-129 |
1134 |
1.25 |
11:26 |
1:06 |
8:45 |
128 125-131 |
1121 |
1.38 |
12:30 |
1:04 |
8:32 |
130 127-133 |
1108 |
1.50 |
13:34 |
1:05 |
8:38 |
132 130-133 |
1139 |
1.63 |
14:39 |
1:05 |
8:39 |
133 131-136 |
1151 |
1.75 |
15:43 |
1:04 |
8:33 |
134 132-138 |
1146 |
1.88 |
16:48 |
1:05 |
8:38 |
134 133-136 |
1156 |
2.00 |
17:51 |
1:03 |
8:24 |
136 134-138 |
1142 |
2.13 |
18:53 |
1:02 |
8:16 |
136 135-139 |
1124 |
2.25 |
19:58 |
1:05 |
8:38 |
138 133-142 |
1192 |
2.38 |
21:01 |
1:03 |
8:24 |
137 135-139 |
1151 |
2.50 |
22:02 |
1:01 |
8:07 |
139 137-141 |
1128 |
2.63 |
23:06 |
1:05 |
8:37 |
140 138-143 |
1206 |
2.75 |
24:12 |
1:06 |
8:45 |
143 140-147 |
1251 |
2.88 |
25:15 |
1:03 |
8:25 |
144 142-147 |
1213 |
3.00 |
26:14 |
59 |
7:52 |
142 136-150 |
1118 |
3.13 |
27:14 |
59 |
7:56 |
144 139-148 |
1142 |
3.25 |
28:15 |
1:01 |
8:08 |
142 135-146 |
1156 |
3.38 |
29:16 |
1:01 |
8:08 |
145 143-147 |
1180 |
3.50 |
30:13 |
57 |
7:35 |
147 143-149 |
1115 |
3.63 |
31:14 |
1:01 |
8:07 |
149 146-155 |
1211 |
3.75 |
32:11 |
58 |
7:41 |
149 146-153 |
1144 |
3.88 |
33:11 |
1:00 |
7:58 |
150 146-153 |
1195 |
4.00 |
34:07 |
56 |
7:29 |
150 147-155 |
1123 |
4.13 |
35:05 |
58 |
7:42 |
147 136-151 |
1132 |
4.25 |
36:04 |
1:00 |
7:57 |
129 115-138 |
1026 |
4.36 |
36:55 |
51 |
7:23 |
131 116-150 |
968 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.92% |
More |
800m |
3:48 |
7:38 |
54.09% |
More |
1km |
4:46 |
7:40 |
56.21% |
More |
Mile |
7:45 |
7:45 |
58.61% |
More |
5k |
25:26 |
8:11 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
59.63 |
5km |
25:41 |
8:16 |
60.24 |
5M |
42:46 |
8:33 |
59.06 |
10km |
54:00 |
8:41 |
58.47 |
10M |
1:29:56 |
9:00 |
58.11 |
Half |
2:00:07 |
9:10 |
57.17 |
20M |
3:09:04 |
9:27 |
57.55 |
Mara |
4:12:33 |
9:38 |
57.45 |
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