Tue 7th Aug 2018 at 5:00am by sheppardmk

Run > General

Not good
warm

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Time
36:56
Miles
4.36
Min/mi
8:28
Pacing
91%
WAVA
59.47
Cals
599
BPM
134
%MHR
78.3
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 7.0k

Split Summary
===
1) 0.99km - 5:46(5:50/km) 85cal
2) 1.01km - 5:35(5:33/km) 83cal
3) 1km - 5:20(5:21/km) 87cal
4) 1km - 5:12(5:12/km) 85cal
5) 1km - 5:14(5:13/km) 87cal
6) 1km - 4:54(4:54/km) 82cal
7) 1km - 4:47(4:47/km) 83cal
8) 0.03km - 8(4:40/km) 1cal

5:46 5:35 5:20 5:12 5:14 4:54 4:47 8

Pace

21%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:49	103 94-110	1011
0.25	2:23	1:09	9:11	113 110-119	1038
0.38	3:33	1:11	9:24	118 112-131	1110
0.50	4:42	1:09	9:12	119 113-121	1096
0.63	5:49	1:07	8:53	121 117-125	1075
0.75	6:59	1:10	9:19	123 122-126	1146
0.88	8:07	1:08	9:04	126 125-127	1141
1.00	9:13	1:07	8:52	126 125-127	1118
1.13	10:20	1:07	8:56	127 126-129	1134
1.25	11:26	1:06	8:45	128 125-131	1121
1.38	12:30	1:04	8:32	130 127-133	1108
1.50	13:34	1:05	8:38	132 130-133	1139
1.63	14:39	1:05	8:39	133 131-136	1151
1.75	15:43	1:04	8:33	134 132-138	1146
1.88	16:48	1:05	8:38	134 133-136	1156
2.00	17:51	1:03	8:24	136 134-138	1142
2.13	18:53	1:02	8:16	136 135-139	1124
2.25	19:58	1:05	8:38	138 133-142	1192
2.38	21:01	1:03	8:24	137 135-139	1151
2.50	22:02	1:01	8:07	139 137-141	1128
2.63	23:06	1:05	8:37	140 138-143	1206
2.75	24:12	1:06	8:45	143 140-147	1251
2.88	25:15	1:03	8:25	144 142-147	1213
3.00	26:14	59	7:52	142 136-150	1118
3.13	27:14	59	7:56	144 139-148	1142
3.25	28:15	1:01	8:08	142 135-146	1156
3.38	29:16	1:01	8:08	145 143-147	1180
3.50	30:13	57	7:35	147 143-149	1115
3.63	31:14	1:01	8:07	149 146-155	1211
3.75	32:11	58	7:41	149 146-153	1144
3.88	33:11	1:00	7:58	150 146-153	1195
4.00	34:07	56	7:29	150 147-155	1123
4.13	35:05	58	7:42	147 136-151	1132
4.25	36:04	1:00	7:57	129 115-138	1026
4.36	36:55	51	7:23	131 116-150	968

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.92%	More
800m	3:48	7:38	54.09%	More
1km	4:46	7:40	56.21%	More
Mile	7:45	7:45	58.61%	More
5k	25:26	8:11	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:41	8:16	60.24
5M	42:46	8:33	59.06
10km	54:00	8:41	58.47
10M	1:29:56	9:00	58.11
Half	2:00:07	9:10	57.17
20M	3:09:04	9:27	57.55
Mara	4:12:33	9:38	57.45

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