Tue 7th Aug 2018 at 5:00am by jmk4

Run > General

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Time
40:35
Miles
5.00
Min/mi
8:07
Pacing
96%
WAVA
58.16
Stride(cm)
108
Cals
576
Cadence
183
BPM
161
%MHR
94.4
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 153/159bpm 110cal 7.33/9.5mph
2) 1m - 8:06(8:06/m) 160/163bpm 115cal 7.41/7.72mph
3) 1m - 8:06(8:06/m) 162/164bpm 115cal 7.41/7.68mph
4) 1m - 8:08(8:08/m) 164/167bpm 117cal 7.38/7.87mph
5) 1m - 8:04(8:04/m) 167/170bpm 119cal 7.43/7.89mph

8:11 8:06 8:06 8:08 8:04

Pace

53%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	146 112-155	1201	186 180-198	3/1
0.50	4:06	2:03	8:11	153 151-156	1252	182 178-192	1/4
0.75	6:07	2:01	8:03	157 155-159	1264	183 178-192	3/3
1.00	8:12	2:05	8:19	157 156-158	1305	182 178-186	2/2
1.25	10:15	2:03	8:12	158 155-160	1296	183 178-192	2/1
1.50	12:18	2:03	8:13	161 158-163	1323	182 176-194	2/2
1.75	14:18	2:00	7:59	161 159-162	1284	184 180-192	2/4
2.00	16:17	2:00	7:58	163 161-163	1300	183 178-190	2/2
2.25	18:18	2:01	8:04	162 161-163	1306	186 178-196	3/2
2.50	20:21	2:03	8:13	162 160-163	1332	185 182-192	2/1
2.75	22:23	2:01	8:05	161 160-162	1302	183 176-192	2/4
3.00	24:23	2:00	8:01	162 160-164	1300	180 176-188	3/3
3.25	26:23	2:00	8:01	164 163-165	1315	181 176-188	3/1
3.50	28:26	2:02	8:09	164 163-165	1338	182 176-192	3/2
3.75	30:28	2:03	8:10	164 163-166	1339	181 176-194	1/2
4.00	32:32	2:04	8:14	165 163-167	1359	182 176-190	3/4
4.25	34:33	2:01	8:04	167 165-169	1347	181 176-192	2/3
4.50	36:35	2:02	8:10	166 165-168	1355	184 178-196	3/1
4.75	38:37	2:02	8:07	168 167-170	1362	185 178-194	2/1
5.00	40:35	1:58	7:57	167 166-170	1329	187 178-198	2/5

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	40:35	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.70%	More
800m	3:56	7:56	48.75%	More
1km	4:56	7:56	50.80%	More
Mile	8:00	8:00	53.28%	More
5k	25:07	8:05	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:30	7:53	59.16
5M	40:35	8:07	58.14
10km	51:06	8:13	57.65
10M	1:24:37	8:28	57.54
Half	1:52:39	8:36	56.74
20M	2:56:25	8:49	57.42
Mara	3:54:53	8:58	57.50

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