Tue 7th Aug 2018 at 6:00am by jmk4

Run > General

Follow User
0 👍

Time
23:13
Miles
2.29
Min/mi
10:08
Pacing
88%
WAVA
45.38
Stride(cm)
88
Cals
317
Cadence
181
BPM
151
%MHR
88.5
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/157bpm 134cal 6.13/6.7mph
2) 1m - 10:25(10:25/m) 151/157bpm 142cal 5.76/6.41mph
3) 0.29m - 3:00(10:21/m) 153/155bpm 41cal 5.8/6.41mph

9:47 10:25 3:00

Pace

10%

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	133 129-140	1407	179 172-182
0.13	1:19	39	10:24	145 140-147	1508	179 176-180
0.19	1:58	40	10:34	151 148-154	1596	179 174-182
0.25	2:38	40	10:39	154 153-155	1640	180 176-184
0.31	3:16	38	10:11	155 153-157	1580	180 178-182
0.38	3:51	34	9:07	157 156-157	1432	181 180-186
0.44	4:24	33	8:55	155 154-156	1382	185 182-188
0.50	5:01	37	9:50	154 153-155	1515	181 180-184
0.56	5:38	37	9:48	153 152-154	1499	182 180-184
0.63	6:15	37	9:50	153 150-154	1504	183 180-186
0.69	6:52	37	9:54	153 152-154	1515	183 180-186
0.75	7:28	36	9:44	152 151-155	1478	183 180-188
0.81	8:03	35	9:16	152 150-152	1409	185 182-192
0.88	8:38	35	9:26	152 152-153	1433	181 178-188
0.94	9:14	35	9:25	152 151-154	1431	180 176-184
1.00	9:49	35	9:24	155 153-157	1458	181 178-184
1.06	10:24	35	9:15	156 154-157	1444	179 176-184
1.13	11:17	54 +12	14:21	152 147-154	2182	172 122-182
1.19	11:56	38	10:13	149 147-151	1523	182 178-184
1.25	12:32	36	9:40	152 149-154	1469	179 176-180
1.31	13:08	36	9:41	154 154-155	1490	182 178-186
1.38	13:46	38	10:03	152 150-154	1528	181 178-184
1.44	14:22	36	9:34	151 149-153	1444	182 180-188
1.50	14:58	37	9:46	148 147-152	1444	180 176-182
1.56	15:36	37	9:57	149 147-150	1483	180 178-184
1.63	16:14	38	10:08	150 149-152	1521	180 176-184
1.69	16:52	38	10:10	151 150-151	1535	181 178-186
1.75	17:49	57	15:15	151 149-154	2302	174 170-182
1.81	18:37	48	12:46	150 145-154	1916	176 168-190
1.88	19:13	36	9:38	149 146-151	1435	182 176-188
1.94	19:50	37	9:59	150 150-151	1498	182 178-188
2.00	20:26	36	9:28	150 149-151	1421	182 178-190
2.06	21:03	37	9:59	152 150-153	1518	183 180-186
2.13	21:38	35	9:18	153 150-154	1422	183 180-190
2.19	22:16	38	10:01	154 153-155	1543	185 182-186
2.25	22:54	39	10:17	153 152-155	1573	184 176-190
2.29	23:25	31	13:35	153 151-154	2077	184 176-188

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

181 (192 max) Stride Length: 88cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.27%	More
800m	4:44	9:31	40.58%	More
1km	5:55	9:31	42.38%	More
Mile	9:42	9:42	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:05	10:20	45.17
5M	53:07	10:37	44.42
10km	1:06:53	10:46	44.05
10M	1:50:45	11:05	43.97
Half	2:27:28	11:15	43.35
20M	3:50:55	11:33	43.86
Mara	5:07:27	11:44	43.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry