Tue 7th Aug 2018 at 5:00am by Trickytrixter

Run > General

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Time
1:25:28
Miles
13.71
Min/mi
6:14
Pacing
91%
WAVA
71.21
Stride(cm)
150
Cals
1203
Cadence
172
BPM
145
%MHR
77
B/mi
902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/142bpm 96cal 8.62/8.97mph
2) 1m - 6:30(6:30/m) 137/151bpm 94cal 9.23/10.06mph
3) 1m - 6:17(6:17/m) 140/156bpm 90cal 9.56/9.98mph
4) 1m - 6:27(6:27/m) 137/150bpm 85cal 9.29/9.58mph
5) 1m - 6:20(6:20/m) 143/153bpm 89cal 9.48/10.62mph
6) 1m - 6:20(6:20/m) 144/153bpm 88cal 9.47/10.04mph
7) 1m - 6:21(6:21/m) 144/153bpm 85cal 9.46/10.04mph
8) 1m - 6:22(6:22/m) 143/154bpm 81cal 9.42/9.81mph
9) 1m - 6:40(6:40/m) 142/154bpm 79cal 8.99/9.71mph
10) 0.63m - 3:29(5:29/m) 153/158bpm 53cal 10.95/11.27mph
11) 0.32m - 1:54(5:58/m) 152/156bpm 27cal 10.06/11mph
12) 0.63m - 3:23(5:23/m) 158/164bpm 55cal 11.13/11.37mph
13) 0.33m - 1:56(5:53/m) 155/158bpm 31cal 10.2/10.9mph
14) 0.63m - 3:22(5:22/m) 160/163bpm 57cal 11.18/11.23mph
15) 1m - 5:55(5:55/m) 153/162bpm 87cal 10.15/11.23mph
16) 1m - 6:06(6:06/m) 154/161bpm 91cal 9.83/10.33mph
17) 0.17m - 1:09(6:45/m) 151/157bpm 15cal 8.89/9.87mph

6:58 6:30 6:17 6:27 6:20 6:20 6:21 6:22 6:40 3:29 1:54 3:23 1:56 3:22 5:55 6:06 1:09

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	123 84-133	844	170 164-178
1.00	6:57	3:31	7:03	138 127-142	972	167 162-174
1.50	10:03	3:06	6:13	134 124-142	832	168 166-176
2.00	13:27	3:24	6:47	140 127-151	950	169 164-176
2.50	16:33	3:06	6:12	144 133-156	893	169 166-176
3.00	19:45	3:12	6:23	137 128-144	875	170 166-178
3.50	23:00	3:15	6:30	142 131-150	922	168 164-174
4.00	26:12	3:12	6:25	133 126-142	853	169 166-176
4.50	29:31	3:19	6:37	145 140-149	960	169 164-176
5.00	32:31	3:00	6:00	142 133-153	852	172 168-180
5.50	35:46	3:15	6:31	148 136-153	964	171 168-178
6.00	38:51	3:05	6:09	141 135-150	868	171 168-176
6.50	42:05	3:14	6:28	143 133-152	924	172 168-176
7.00	45:12	3:07	6:14	146 136-153	909	171 166-178
7.50	48:21	3:09	6:18	138 128-147	870	171 166-178
8.00	51:34	3:13	6:26	148 136-154	952	171 168-178
8.50	54:52	3:18	6:36	148 135-154	977	171 166-180
9.00	58:14	3:22	6:44	136 131-140	916	170 166-174
9.50	1:00:58	2:44	5:28	152 140-158	830	177 170-182
10.00	1:03:51	2:53	5:46	153 148-158	882	174 168-180
10.50	1:06:32	2:41	5:23	158 152-164	849	179 174-186
11.00	1:09:25	2:53	5:46	155 151-162	895	174 168-180
11.50	1:12:07	2:41	5:23	161 158-163	867	178 174-186
12.00	1:15:07	3:00	6:01	154 144-163	926	173 168-182
12.50	1:18:01	2:54	5:48	152 146-161	882	176 168-186
13.00	1:20:59	2:58	5:55	151 143-159	894	174 168-180
13.50	1:24:07	3:08	6:17	157 145-161	986	173 170-180
13.70	1:25:27	1:20	6:32	152 141-158	993	174 168-178

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.7	1:25:27	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.60%	More
800m	2:39	5:20	63.49%	More
1km	3:20	5:22	66.15%	More
Mile	5:33	5:33	68.49%	More
5k	17:32	5:39	73.53%	More
5 miles	29:05	5:49	72.55%	More
10k	37:04	5:58	71.32%	More
10 miles	1:01:02	6:06	71.72%	More
Half	1:21:12	6:12	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.27
5km	17:43	5:42	72.76
5M	29:20	5:52	71.95
10km	36:56	5:57	71.59
10M	1:01:10	6:07	71.56
Half	1:21:26	6:13	70.66
20M	2:07:32	6:23	71.50
Mara	2:49:48	6:29	71.60

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