Tue 7th Aug 2018 at 6:00am by Garfield

Run > General

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Time
19:10
Miles
1.60
Min/mi
11:59
Pacing
83%
WAVA
43.43
Stride(cm)
76
Cals
116
Cadence
177
BPM
144
%MHR
76.3
B/mi
1727
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 142/161bpm 69cal 5.03/6.93mph
2) 0.6m - 7:14(12:05/m) 151/170bpm 47cal 4.97/7.08mph

11:55 7:14

Pin Map

0mi in 0

Pace

26%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	118 104-133	1407	186 182-194	2/2
0.13	1:25	40	10:47	135 131-140	1456	184 182-186	1/1
0.19	2:05	39	10:30	141 139-144	1481	181 178-186	0/4
0.25	2:40	35	9:22	151 141-158	1414	184 182-184	2/1
0.31	3:19	39	10:27	158 157-160	1652	175 90-188	0/2
0.38	4:09	50	13:19	153 150-158	2037	175 142-188	2/2
0.44	4:59	50	13:16	151 149-153	2004	183 142-188	3/2
0.50	5:44	45	12:00	148 145-151	1776	172 140-190	1/2
0.56	6:29	45	12:07	147 144-150	1781	182 142-188	5/1
0.63	7:20	51	13:30	134 128-144	1809	178 142-190	0/1
0.69	8:05	45	12:00	133 129-136	1596	186 184-188	1/3
0.75	8:48	44	11:38	140 135-143	1628	187 186-190	2/3
0.81	9:56	1:08	18:09	139 135-145	2523	167 136-188	3/1
0.88	10:38	42	11:06	141 136-145	1565	186 184-188	0/1
0.94	11:08	30	8:04	145 143-149	1170	188 186-190	1/1
1.00	11:55	47	12:35	139 134-144	1748	164 136-190	1/2
1.06	12:25	30	7:52	143 142-145	1125	185 184-188	1/1
1.13	13:08	44	11:37	146 143-148	1697	184 182-186	1/1
1.19	13:55	47	12:28	149 143-156	1858	175 136-188	2/1
1.25	14:38	43	11:30	150 148-152	1725	184 182-186	2/1
1.31	15:18	40	10:41	146 141-150	1559	175 134-188	1/0
1.38	16:13	55	14:38	144 138-151	2108	174 130-188	4/0
1.44	17:03	50	13:20	148 144-152	1973	165 134-186	5/0
1.50	17:52	48	12:55	160 153-170	2067	166 100-200	1/1
1.56	18:35	44	11:40	160 154-168	1867	178 88-188	0/7
1.60	19:08	33	15:48	163 160-168	2576	147 88-184	0/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:31
See your biggest climbs

Cadence

177 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	185	1.4	16:01	11:17
Walk	16.3	133	0.2	3:07	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	42.27%	More
800m	5:17	10:37	41.70%	More
1km	6:58	11:12	41.15%	More
Mile	11:39	11:39	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.87
5km	38:44	12:28	44.00
5M	1:04:08	12:50	43.40
10km	1:20:45	13:00	43.17
10M	2:13:43	13:22	43.00
Half	2:58:02	13:35	42.20
20M	4:38:47	13:56	42.45
Mara	6:11:11	14:10	42.26

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