Tue 7th Aug 2018 at 6:00am by Pothunter

Run > General

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Time
1:08:23
Miles
4.97
Min/mi
13:46
Pacing
96%
WAVA
32.96
Stride(cm)
93
Cals
338
Cadence
126
BPM
97
%MHR
56.7
B/mi
1333
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:30(13:40/m) 88/98bpm 38cal 4.39/34.71mph
2) 0.62m - 8:27(13:36/m) 95/109bpm 46cal 4.41/6.32mph
3) 0.62m - 8:35(13:49/m) 98/114bpm 48cal 4.34/6.87mph
4) 0.62m - 8:37(13:52/m) 97/109bpm 42cal 4.33/8.35mph
5) 0.62m - 8:29(13:40/m) 97/109bpm 41cal 4.39/4.93mph
6) 0.62m - 8:33(13:46/m) 100/118bpm 42cal 4.36/6.05mph
7) 0.62m - 8:38(13:53/m) 98/125bpm 39cal 4.32/4.51mph
8) 0.62m - 8:33(13:46/m) 101/115bpm 42cal 4.36/4.59mph
9) 0m - 1(10:18/m) 100/100bpm 5.83/4.26mph

8:30 8:27 8:35 8:37 8:29 8:33 8:38 8:33 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	86 67-95	1160	139 120-246	0/5
0.50	6:47	3:25	13:39	89 81-98	1215	146 120-246	4/10
0.75	10:12	3:25	13:41	89 80-95	1218	121 120-136	3/8
1.00	13:44	3:32	14:08	95 88-103	1342	120 120-128	5/1
1.25	17:04	3:20	13:21	97 86-109	1295	131 120-246	7/9
1.50	20:30	3:26	13:42	99 90-113	1357	123 120-154	10/8
1.75	23:59	3:29	13:55	95 88-105	1321	121 120-136	10/11
2.00	27:21	3:22	13:30	99 90-107	1336	126 120-158	6/7
2.25	30:47	3:26	13:42	96 90-102	1316	121 120-142	8/4
2.50	34:19	3:32	14:10	98 88-108	1388	126 120-140	6/6
2.75	37:46	3:27	13:46	98 90-108	1350	125 120-240	5/4
3.00	41:11	3:26	13:42	96 87-105	1315	120 120-122	6/5
3.25	44:34	3:23	13:32	97 89-113	1312	124 120-150	4/9
3.50	48:00	3:26	13:45	100 89-114	1375	135 114-240	9/9
3.75	51:28	3:28	13:50	105 90-124	1453	123 120-150	14/7
4.00	54:51	3:23	13:30	100 91-122	1351	120 120-130	3/10
4.25	58:21	3:30	14:01	92 87-104	1289	126 120-244	2/7
4.50	1:01:52	3:31	14:04	104 92-115	1462	121 120-128	11/2
4.75	1:05:18	3:26	13:43	103 96-113	1413	120 120-120	10/4
4.97	1:08:23	3:05	13:54	99 91-110	1376	123 120-134	3/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	13:52
See your biggest climbs

Cadence

126 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	242	0.1	1:50	13:37
Walk	97.3	122	4.8	1:06:33	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:11	24.18%	More
800m	6:39	13:23	27.62%	More
1km	8:24	13:31	28.59%	More
Mile	13:36	13:36	30.16%	More
5k	42:35	13:42	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.29
5km	41:46	13:27	33.38
5M	1:08:49	13:46	32.93
10km	1:26:27	13:55	32.71
10M	2:22:27	14:15	32.78
Half	3:09:07	14:26	32.40
20M	4:54:51	14:45	32.93
Mara	6:31:28	14:56	33.07

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