Mon 6th Aug 2018 at 6:00pm by SKR

Run > General

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Time
41:18
Miles
5.01
Min/mi
8:15
Pacing
95%
WAVA
52.56
Stride(cm)
122
Cals
641
Cadence
161
BPM
150
%MHR
82.6
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 143/151bpm 122cal 6.95/7.33mph
2) 1m - 8:35(8:35/m) 149/154bpm 133cal 6.99/7.22mph
3) 1m - 8:16(8:16/m) 154/161bpm 132cal 7.26/7.58mph
4) 1m - 7:52(7:52/m) 157/159bpm 127cal 7.63/7.95mph
5) 1m - 7:51(7:51/m) 158/161bpm 126cal 7.64/7.93mph
6) 0.01m - 6(8:04/m) 158/159bpm 1cal 7.44/7.72mph

8:38 8:35 8:16 7:52 7:51 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	122 68-151	1073	159 84-168
0.50	4:23	2:11	8:43	146 141-149	1273	160 160-162
0.75	6:30	2:07	8:27	145 143-146	1226	160 160-162
1.00	8:38	2:08	8:33	147 144-150	1256	159 158-160
1.25	10:46	2:09	8:34	147 144-149	1260	159 158-160
1.50	12:57	2:10	8:42	148 144-152	1287	159 158-160
1.75	15:05	2:08	8:33	149 146-151	1274	159 158-160
2.00	17:13	2:08	8:31	152 150-154	1295	159 158-160
2.25	19:20	2:07	8:30	152 148-156	1291	159 158-162
2.50	21:25	2:04	8:18	151 149-154	1253	160 158-162
2.75	23:27	2:03	8:11	156 149-159	1276	161 160-162
3.00	25:29	2:01	8:05	158 155-160	1278	161 160-162
3.25	27:27	1:58	7:52	157 155-158	1236	162 160-164
3.50	29:23	1:57	7:46	157 155-159	1220	162 160-164
3.75	31:21	1:57	7:49	156 154-157	1219	162 162-164
4.00	33:20	2:00	8:00	157 155-159	1255	163 162-164
4.25	35:20	1:59	7:58	156 154-159	1242	163 162-164
4.50	37:20	2:00	8:01	158 156-160	1265	163 162-166
4.75	39:16	1:56	7:43	158 155-160	1220	164 162-166
5.00	41:12	1:56	7:44	159 157-161	1228	164 162-166
5.01	41:18	6	8:29	157 157-157	1331	142 142-142

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	41:17	8:14
Walk	0.0	84	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.82%	More
800m	3:50	7:43	45.32%	More
1km	4:50	7:46	47.18%	More
Mile	7:51	7:51	50.01%	More
5k	24:53	8:00	53.60%	More
5 miles	41:09	8:14	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	23:53	7:41	55.84
5M	41:12	8:14	52.54
10km	52:52	8:30	51.13
10M	1:31:12	9:07	48.95
Half	2:04:17	9:29	47.14
20M	3:21:51	10:06	45.99
Mara	4:35:05	10:30	45.00

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