Mon 6th Aug 2018 at 6:00pm by bodwen

Run > General

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Time
59:50
Miles
6.62
Min/mi
9:02
Pacing
35%
WAVA
47.46
Stride(cm)
107
Cals
803
Cadence
167
BPM
137
%MHR
75.4
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 118/126bpm 107cal 6.08/9.68mph
2) 1m - 9:37(9:37/m) 126/155bpm 112cal 6.24/10.75mph
3) 1m - 8:31(8:31/m) 137/153bpm 116cal 7.04/9.52mph
4) 1m - 11:14(11:14/m) 147/173bpm 167cal 5.34/9.68mph
5) 1m - 6:34(6:34/m) 147/157bpm 96cal 9.13/14.17mph
6) 1m - 8:25(8:25/m) 146/156bpm 120cal 7.12/12.46mph
7) 0.62m - 5:35(9:02/m) 154/177bpm 85cal 6.64/10.62mph

9:52 9:37 8:31 11:14 6:34 8:25 5:35

Pace

50%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +1:08	12:52	106 83-126	1363	166 88-182
0.50	5:12	1:59	7:56	121 117-124	959	174 168-178
0.75	8:26	3:14 +20	12:55	120 113-123	1550	171 156-242
1.00	12:14	3:48 +53	15:12	122 117-126	1855	162 120-182
1.25	15:59	3:46 +1:40	15:02	118 92-126	1775	173 86-202
1.50	21:47	5:48 +3:14	23:13	122 73-154	2832	158 108-176
1.75	24:01	2:14	8:54	125 100-134	1113	170 120-176
2.00	26:44	2:43	10:51	132 129-135	1431	168 162-172
2.25	29:46	3:03 +49	12:11	133 126-137	1620	163 120-172
2.50	32:02	2:15 +6	9:01	140 132-153	1262	161 120-172
2.75	35:31	3:30 +1:17	13:59	142 139-144	1986	171 148-208
3.00	39:53	4:21 +2:28	17:25	134 102-146	2335	165 120-184
3.25	42:29	2:36 +33	10:24	144 137-154	1498	169 164-174
3.50	45:13	2:44	10:56	159 145-172	1738	165 160-170
3.75	49:26	4:13 +1:36	16:52	140 124-157	2361	165 160-174
4.00	53:40	4:14 +26	16:57	144 125-156	2441	159 112-174
4.25	55:30	1:50	7:21	149 143-157	1096	165 162-168
4.50	58:50	3:20 +1:15	13:21	146 126-151	1948	160 120-176
4.75	1:00:07	1:16	5:05	140 122-150	712	192 120-220
5.00	1:01:32	1:25	5:40	148 146-151	838	174 170-178
5.25	1:04:37	3:05 +28	12:19	148 145-152	1823	166 120-192
5.50	1:07:31	2:54 +1:24	11:37	142 117-150	1648	181 166-204
5.75	1:09:47	2:16 +9	9:05	146 139-150	1325	163 126-170
6.00	1:12:24	2:37 +26	10:28	148 140-156	1550	163 106-170
6.25	1:14:22	1:58 +17	7:54	155 142-175	1224	171 120-178
6.50	1:18:01	3:39 +1:18	14:34	156 124-176	2274	166 120-176
6.62	1:19:34	1:33	13:09	152 142-164	2000	162 120-182

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	6.5	57:05	10:39
Walk	11.5	117	0.1	10:30	1:14:48
Still	0.1	-	-	4	-
Pause	13.0	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.46%	More
800m	2:40	5:21	63.31%	More
1km	4:05	6:34	54.14%	More
Mile	7:42	7:42	49.69%	More
5k	32:38	10:30	39.79%	More
5 miles	55:52	11:10	37.97%	More
10k	1:13:32	11:50	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.28
5km	26:14	8:27	49.51
5M	44:04	8:49	48.14
10km	55:51	8:59	47.55
10M	1:33:48	9:23	46.82
Half	2:05:54	9:37	45.83
20M	3:19:41	9:59	45.79
Mara	4:28:01	10:14	45.49

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