Mon 6th Aug 2018 at 7:00pm by BecsX

Run > Track Session

  • Time
    14:10
  • Miles
    1.85
  • Min/mi
    7:39
  • Pacing
    10%
  • WAVA
    60.56
  • Stride(cm)
    119
  • Cals
    143
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.19m - 1:32(8:00/m) 18cal 7.5/8.37mph
2) 0.18m - 1:15(6:51/m) 17cal 8.76/9.02mph
3) 0.19m - 1:25(7:34/m) 17cal 7.94/8.66mph
4) 0.26m - 4:03(15:42/m) 22cal 3.82/10.58mph
5) 0.18m - 1:31(8:31/m) 17cal 7.04/8.31mph
6) 0.19m - 1:28(7:45/m) 17cal 7.75/11.15mph
7) 0.19m - 1:26(7:27/m) 18cal 8.05/11mph
8) 0.19m - 1:29(7:57/m) 17cal 7.55/11mph
9) 0.01m - 1(3:58/m) 15.15/9.06mph
1:32 1:15 1:25 4:03 1:31 1:28 1:26 1:29 1

Pace

59% 4% 8% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 184 180-186 1/1
0.13 1:00 29 7:49 181 178-184 2/1
0.19 3:23 2:22 +2:04 37:54 178 174-182 0/2
0.25 3:57 35 9:17 184 176-188 1/1
0.31 4:25 28 7:21 178 174-180 3/1
0.38 6:47 2:22 +2:17 37:58 175 174-178 0/2
0.44 7:34 47 12:28 176 174-176 2/1
0.50 8:04 30 8:05 176 172-184 2/1
0.56 8:34 29 7:50 175 174-176 0/2
0.63 12:20 3:47 +1:22 1:00:29 153 106-176 1/0
0.69 14:57 2:36 +2:12 41:40 182 176-192 0/1
0.75 15:39 42 11:14 176 174-178 4/0
0.81 16:09 30 7:59 181 180-182 0/2
0.88 20:57 4:48 +5:14 1:16:53 183 180-186 0/2
0.94 22:21 1:24 22:19 181 178-184 4/0
1.00 22:55 35 9:13 180 178-182 0/3
1.06 25:22 2:27 +2:10 39:12 180 172-192 0/1
1.13 26:02 40 10:42 180 178-184 4/0
1.19 26:34 31 8:21 179 176-184 0/2
1.25 29:15 2:41 +2:16 42:59 177 120-200 0/1
1.31 29:45 30 8:03 180 178-182 4/0
1.38 30:13 28 7:32 174 170-178 0/2
1.44 33:06 2:52 +2:52 45:59 183 174-192 0/2
1.50 34:06 1:00 15:56 169 164-174 4/0
1.56 34:35 30 7:55 175 170-180 0/2

Elevation

Asc 42m, Range 5m, Flat prediction 14:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 119cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:19 22.22% More
800m 8:00 16:06 23.61% More
1km 11:08 17:55 22.20% More
Mile 22:53 22:53 18.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.86
5km 24:33 7:54 60.80
5M 40:39 8:08 59.78
10km 51:10 8:14 59.40
10M 1:24:44 8:28 58.94
Half 1:52:49 8:37 57.74
20M 2:56:40 8:50 57.89
Mara 3:55:13 8:59 57.52
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