Mon 6th Aug 2018 at 7:00pm by BecsX
Run > Track Session
-
Time
14:10
-
Miles
1.85
-
Min/mi
7:39
-
Pacing
10%
-
WAVA
60.56
-
Stride(cm)
119
-
Cals
143
-
Cadence
178
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.19m - 1:32(8:00/m) 18cal 7.5/8.37mph
2) 0.18m - 1:15(6:51/m) 17cal 8.76/9.02mph
3) 0.19m - 1:25(7:34/m) 17cal 7.94/8.66mph
4) 0.26m - 4:03(15:42/m) 22cal 3.82/10.58mph
5) 0.18m - 1:31(8:31/m) 17cal 7.04/8.31mph
6) 0.19m - 1:28(7:45/m) 17cal 7.75/11.15mph
7) 0.19m - 1:26(7:27/m) 18cal 8.05/11mph
8) 0.19m - 1:29(7:57/m) 17cal 7.55/11mph
9) 0.01m - 1(3:58/m) 15.15/9.06mph
1:32 1:15 1:25 4:03 1:31 1:28 1:26 1:29 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:17 |
184 180-186 |
1/1 |
0.13 |
1:00 |
29 |
7:49 |
181 178-184 |
2/1 |
0.19 |
3:23 |
2:22 +2:04
|
37:54 |
178 174-182 |
0/2 |
0.25 |
3:57 |
35 |
9:17 |
184 176-188 |
1/1 |
0.31 |
4:25 |
28 |
7:21 |
178 174-180 |
3/1 |
0.38 |
6:47 |
2:22 +2:17
|
37:58 |
175 174-178 |
0/2 |
0.44 |
7:34 |
47 |
12:28 |
176 174-176 |
2/1 |
0.50 |
8:04 |
30 |
8:05 |
176 172-184 |
2/1 |
0.56 |
8:34 |
29 |
7:50 |
175 174-176 |
0/2 |
0.63 |
12:20 |
3:47 +1:22
|
1:00:29 |
153 106-176 |
1/0 |
0.69 |
14:57 |
2:36 +2:12
|
41:40 |
182 176-192 |
0/1 |
0.75 |
15:39 |
42 |
11:14 |
176 174-178 |
4/0 |
0.81 |
16:09 |
30 |
7:59 |
181 180-182 |
0/2 |
0.88 |
20:57 |
4:48 +5:14
|
1:16:53 |
183 180-186 |
0/2 |
0.94 |
22:21 |
1:24 |
22:19 |
181 178-184 |
4/0 |
1.00 |
22:55 |
35 |
9:13 |
180 178-182 |
0/3 |
1.06 |
25:22 |
2:27 +2:10
|
39:12 |
180 172-192 |
0/1 |
1.13 |
26:02 |
40 |
10:42 |
180 178-184 |
4/0 |
1.19 |
26:34 |
31 |
8:21 |
179 176-184 |
0/2 |
1.25 |
29:15 |
2:41 +2:16
|
42:59 |
177 120-200 |
0/1 |
1.31 |
29:45 |
30 |
8:03 |
180 178-182 |
4/0 |
1.38 |
30:13 |
28 |
7:32 |
174 170-178 |
0/2 |
1.44 |
33:06 |
2:52 +2:52
|
45:59 |
183 174-192 |
0/2 |
1.50 |
34:06 |
1:00 |
15:56 |
169 164-174 |
4/0 |
1.56 |
34:35 |
30 |
7:55 |
175 170-180 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:19 |
22.22% |
More |
800m |
8:00 |
16:06 |
23.61% |
More |
1km |
11:08 |
17:55 |
22.20% |
More |
Mile |
22:53 |
22:53 |
18.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.86 |
5km |
24:33 |
7:54 |
60.80 |
5M |
40:39 |
8:08 |
59.78 |
10km |
51:10 |
8:14 |
59.40 |
10M |
1:24:44 |
8:28 |
58.94 |
Half |
1:52:49 |
8:37 |
57.74 |
20M |
2:56:40 |
8:50 |
57.89 |
Mara |
3:55:13 |
8:59 |
57.52 |
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