Mon 6th Aug 2018 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
12:07
Miles
1.37
Min/mi
8:51
Pacing
85%
WAVA
52.29
Stride(cm)
117
Cals
158
Cadence
155
BPM
152
%MHR
88.6
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 151/163bpm 119cal 6.5/7.22mph
2) 0.37m - 2:53(7:52/m) 156/160bpm 39cal 7.63/7.58mph

9:14 2:53

Pace

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	127 115-137	1493	155 134-160
0.13	1:18	33	8:55	146 140-150	1302	155 154-156
0.19	1:54	36	9:37	155 151-161	1491	155 154-158
0.25	2:25	32	8:26	149 145-151	1258	153 150-156
0.31	2:59	34	8:58	149 148-150	1335	151 150-152
0.38	3:32	33	8:43	154 149-156	1342	152 150-154
0.44	4:06	35	9:12	152 151-152	1399	154 150-158
0.50	4:41	35	9:20	153 148-155	1428	154 148-158
0.56	5:27	46	12:20	153 151-154	1888	155 154-156
0.63	6:02	35	9:22	151 148-154	1414	155 152-156
0.69	6:34	31	8:23	153 150-155	1281	155 154-156
0.75	7:08	34	9:05	150 149-151	1364	156 154-156
0.81	7:41	33	8:49	156 148-162	1375	157 154-160
0.88	8:08	27	7:12	158 156-159	1137	156 154-158
0.94	8:36	28	7:29	160 160-160	1197	156 154-156
1.00	9:13	37	9:58	157 153-160	1564	155 152-158
1.06	9:43	29	7:47	153 151-154	1191	155 154-156
1.13	10:12	30	7:52	155 154-157	1220	155 154-158
1.19	10:42	30	8:03	158 155-160	1272	156 154-158
1.25	11:16	34	9:00	158 157-160	1423	156 154-158
1.31	11:42	26	6:50	157 155-159	1074	158 156-162
1.37	12:06	24	7:38	156 155-157	1190	158 158-158

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	1.4	11:59	8:50
Walk	1.0	143	0	7	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More
800m	3:58	7:58	51.04%	More
1km	5:02	8:06	52.36%	More
Mile	8:41	8:41	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:52	9:17	52.71
5M	47:48	9:34	51.92
10km	1:00:10	9:41	51.55
10M	1:39:39	9:58	51.50
Half	2:12:40	10:08	50.82
20M	3:27:45	10:23	51.42
Mara	4:36:36	10:33	51.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry