Mon 6th Aug 2018 at 7:00pm by bdhanda

Run > General

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Time
15:45
Miles
1.60
Min/mi
9:51
Pacing
95%
WAVA
47.86
Stride(cm)
108
Cals
165
Cadence
152
BPM
128
%MHR
75.1
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/139bpm 100cal 6.11/6.99mph
2) 0.6m - 5:56(9:52/m) 136/139bpm 65cal 6.08/6.45mph

9:49 5:56

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	95 75-111	978	150 114-162
0.13	1:14	35	9:28	116 114-119	1098	153 152-154
0.19	1:50	36	9:41	121 120-123	1172	155 152-160
0.25	2:27	37	9:47	130 123-132	1272	154 154-156
0.31	3:07	40	10:44	133 131-135	1427	151 144-154
0.38	3:45	37	9:57	131 130-133	1303	153 150-154
0.44	4:26	41 +4	11:02	130 128-131	1434	155 152-158
0.50	5:02	36	9:42	129 129-130	1252	153 150-154
0.56	5:39	37	9:46	130 129-132	1269	154 152-156
0.63	6:15	36	9:41	130 128-132	1260	154 152-154
0.69	6:54	39	10:23	129 127-130	1340	153 152-154
0.75	7:29	35	9:13	131 127-134	1208	152 150-154
0.81	8:05	36	9:30	132 130-133	1255	153 152-154
0.88	8:40	36	9:34	134 132-137	1282	152 152-152
0.94	9:15	35	9:19	136 134-138	1267	154 152-156
1.00	9:52	37	9:54	137 136-139	1355	153 150-156
1.06	10:32	39	10:28	138 137-138	1445	153 152-154
1.13	11:08	37	9:46	136 134-137	1328	151 150-152
1.19	11:44	36	9:29	133 131-135	1262	151 150-152
1.25	12:19	35	9:21	137 136-137	1280	151 150-152
1.31	12:55	36	9:42	136 135-138	1320	151 150-152
1.38	13:30	35	9:19	134 133-136	1249	152 150-154
1.44	14:09	38	10:16	137 136-139	1406	152 150-154
1.50	14:47	39	10:18	134 132-135	1380	151 150-152
1.56	15:25	38	10:07	136 133-138	1377	151 150-152
1.59	15:43	18	10:00	136 135-136	1359	150 148-152

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	1.6	15:38	9:52
Walk	0.1	114	0	1	13:34
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.65%	More
800m	4:46	9:35	42.42%	More
1km	5:59	9:37	44.06%	More
Mile	9:38	9:38	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.70
5km	31:50	10:15	47.79
5M	52:42	10:32	47.10
10km	1:06:21	10:41	46.75
10M	1:49:53	10:59	46.70
Half	2:26:18	11:10	46.08
20M	3:49:05	11:27	46.64
Mara	5:05:01	11:39	46.70

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