Mon 6th Aug 2018 at 4:00pm by bdhanda
Bike > General
-
Time
38:50
-
Miles
7.14
-
Mph
11
-
FBI
50.05
-
Cals
140
-
BPM
86
-
%MHR
50.3
-
B/mi
468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 77/98bpm 18cal 9.18/11.86mph
2) 1m - 6:26(6:26/m) 82/94bpm 21cal 9.32/12.67mph
3) 1m - 5:16(5:16/m) 89/100bpm 21cal 11.39/13.19mph
4) 1m - 4:53(4:53/m) 88/100bpm 18cal 12.3/14.46mph
5) 1m - 4:40(4:40/m) 85/92bpm 16cal 12.84/15.59mph
6) 1m - 5:06(5:06/m) 82/109bpm 15cal 11.77/17.82mph
7) 1m - 5:08(5:08/m) 99/113bpm 26cal 11.7/16.28mph
8) 0.14m - 49(5:47/m) 110/119bpm 5cal 10.39/13.27mph
6:32 6:26 5:16 4:53 4:40 5:06 5:08 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:13 |
2:13 |
6.76 |
79 62-96 |
701 |
0.50 |
3:40 |
1:27 |
10.35 |
76 73-78 |
441 |
0.75 |
5:06 |
1:26 |
10.42 |
77 75-77 |
443 |
1.00 |
6:32 |
1:25 |
10.56 |
77 75-80 |
437 |
1.25 |
8:06 |
1:34 |
9.54 |
82 74-90 |
516 |
1.50 |
9:47 |
1:41 |
8.91 |
81 79-83 |
545 |
1.75 |
12:05 |
2:18 +38
|
6.50 |
77 69-88 |
711 |
2.00 |
13:36 |
1:30 |
9.96 |
87 82-94 |
524 |
2.25 |
15:05 |
1:29 |
10.13 |
88 84-93 |
521 |
2.50 |
16:21 |
1:16 |
11.79 |
86 81-91 |
438 |
2.75 |
17:40 |
1:19 |
11.40 |
87 81-91 |
458 |
3.00 |
18:52 |
1:12 |
12.50 |
96 90-100 |
461 |
3.25 |
20:13 |
1:21 |
11.15 |
94 88-99 |
506 |
3.50 |
21:25 |
1:13 |
12.34 |
82 76-89 |
399 |
3.75 |
22:34 |
1:08 |
13.14 |
83 79-86 |
379 |
4.00 |
23:44 |
1:10 |
12.78 |
93 85-98 |
437 |
4.25 |
25:00 |
1:16 +4
|
11.84 |
82 77-92 |
416 |
4.50 |
26:10 |
1:09 |
13.03 |
84 80-89 |
387 |
4.75 |
27:16 |
1:07 |
13.45 |
87 84-90 |
388 |
5.00 |
28:29 |
1:13 |
12.41 |
86 81-90 |
416 |
5.25 |
30:09 |
1:40 +16
|
8.99 |
75 69-87 |
500 |
5.50 |
31:06 |
57 |
15.90 |
71 70-73 |
268 |
5.75 |
32:28 |
1:22 |
10.96 |
85 76-91 |
465 |
6.00 |
34:01 |
1:33 +10
|
9.70 |
97 84-109 |
600 |
6.25 |
35:11 |
1:11 |
12.69 |
111 107-113 |
525 |
6.50 |
36:53 |
1:41 +17
|
8.89 |
97 90-106 |
655 |
6.75 |
38:13 |
1:20 |
11.27 |
90 83-100 |
479 |
7.00 |
39:31 |
1:19 +6
|
11.46 |
97 92-101 |
508 |
7.14 |
40:20 |
49 |
10.35 |
107 100-117 |
620 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
15:11 |
4:53 |
More |
5 miles |
25:37 |
5:07 |
More |
10k |
34:06 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:30 |
5:33 |
20km |
1:09:53 |
5:37 |
15 miles |
1:25:18 |
5:41 |
20 miles |
1:55:43 |
5:47 |
40km |
2:25:41 |
5:52 |
25 miles |
2:26:35 |
5:52 |
42km |
2:33:25 |
5:53 |
50 miles |
5:05:38 |
6:07 |
56 miles |
5:44:38 |
6:09 |
100 miles |
10:37:13 |
6:22 |
112 miles |
11:58:33 |
6:25 |
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