Mon 6th Aug 2018 at 8:00pm by Egghead
Run > General
-
Time
10:20
-
Miles
1.11
-
Min/mi
9:19
-
Pacing
96%
-
WAVA
42.52
-
Stride(cm)
104
-
Cals
132
-
Cadence
166
-
BPM
143
-
%MHR
83.5
-
B/mi
1329
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 143/149bpm 119cal 6.44/0mph
2) 0.11m - 1:02(9:18/m) 145/147bpm 13cal 6.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:12 |
133 124-147 |
1223 |
157 116-166 |
0.13 |
1:11 |
37 |
9:46 |
138 130-141 |
1347 |
166 164-170 |
0.19 |
1:47 |
36 |
9:33 |
138 137-139 |
1318 |
167 164-170 |
0.25 |
2:18 |
31 |
8:21 |
140 138-143 |
1168 |
168 166-172 |
0.31 |
2:54 |
36 |
9:37 |
144 142-146 |
1385 |
168 166-170 |
0.38 |
3:30 |
36 |
9:33 |
145 144-148 |
1385 |
166 164-168 |
0.44 |
4:05 |
35 |
9:19 |
146 145-147 |
1359 |
166 164-168 |
0.50 |
4:40 |
35 |
9:18 |
147 145-149 |
1367 |
166 164-168 |
0.56 |
5:14 |
34 |
9:04 |
146 144-148 |
1324 |
166 164-170 |
0.63 |
5:50 |
36 |
9:31 |
142 137-146 |
1352 |
166 162-170 |
0.69 |
6:27 |
37 |
9:51 |
141 139-143 |
1389 |
167 166-170 |
0.75 |
7:01 |
35 |
9:18 |
144 143-146 |
1340 |
166 164-168 |
0.81 |
7:37 |
35 |
9:28 |
144 142-145 |
1363 |
167 166-168 |
0.88 |
8:13 |
36 |
9:32 |
143 142-145 |
1363 |
167 166-170 |
0.94 |
8:47 |
35 |
9:16 |
145 144-147 |
1343 |
167 164-170 |
1.00 |
9:19 |
32 |
8:25 |
144 143-145 |
1212 |
168 162-170 |
1.06 |
9:52 |
33 |
8:53 |
144 143-147 |
1280 |
166 160-174 |
1.11 |
10:19 |
27 |
10:04 |
145 142-147 |
1459 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
33.76% |
More |
800m |
4:36 |
9:15 |
37.46% |
More |
1km |
5:45 |
9:15 |
39.23% |
More |
Mile |
9:17 |
9:17 |
41.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
42.12 |
5km |
30:46 |
9:54 |
43.03 |
5M |
50:57 |
10:11 |
42.21 |
10km |
1:04:09 |
10:19 |
41.90 |
10M |
1:46:13 |
10:37 |
41.80 |
Half |
2:21:25 |
10:48 |
41.22 |
20M |
3:41:27 |
11:04 |
41.71 |
Mara |
4:54:51 |
11:15 |
41.77 |
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