Mon 6th Aug 2018 at 8:00pm by Egghead

Run > General

  • Time
    10:20
  • Miles
    1.11
  • Min/mi
    9:19
  • Pacing
    96%
  • WAVA
    42.52
  • Stride(cm)
    104
  • Cals
    132
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/149bpm 119cal 6.44/0mph
2) 0.11m - 1:02(9:18/m) 145/147bpm 13cal 6.45/0mph
9:19 1:02

Pace

16% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:12 133 124-147 1223 157 116-166
0.13 1:11 37 9:46 138 130-141 1347 166 164-170
0.19 1:47 36 9:33 138 137-139 1318 167 164-170
0.25 2:18 31 8:21 140 138-143 1168 168 166-172
0.31 2:54 36 9:37 144 142-146 1385 168 166-170
0.38 3:30 36 9:33 145 144-148 1385 166 164-168
0.44 4:05 35 9:19 146 145-147 1359 166 164-168
0.50 4:40 35 9:18 147 145-149 1367 166 164-168
0.56 5:14 34 9:04 146 144-148 1324 166 164-170
0.63 5:50 36 9:31 142 137-146 1352 166 162-170
0.69 6:27 37 9:51 141 139-143 1389 167 166-170
0.75 7:01 35 9:18 144 143-146 1340 166 164-168
0.81 7:37 35 9:28 144 142-145 1363 167 166-168
0.88 8:13 36 9:32 143 142-145 1363 167 166-170
0.94 8:47 35 9:16 145 144-147 1343 167 164-170
1.00 9:19 32 8:25 144 143-145 1212 168 162-170
1.06 9:52 33 8:53 144 143-147 1280 166 160-174
1.11 10:19 27 10:04 145 142-147 1459 164 160-166

Heart

143/149max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 33.76% More
800m 4:36 9:15 37.46% More
1km 5:45 9:15 39.23% More
Mile 9:17 9:17 41.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 42.12
5km 30:46 9:54 43.03
5M 50:57 10:11 42.21
10km 1:04:09 10:19 41.90
10M 1:46:13 10:37 41.80
Half 2:21:25 10:48 41.22
20M 3:41:27 11:04 41.71
Mara 4:54:51 11:15 41.77
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