Mon 6th Aug 2018 at 8:00pm by Egghead

Run > General

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Time
18:45
Miles
2.34
Min/mi
8:01
Pacing
68%
WAVA
52.53
Stride(cm)
122
Cals
259
Cadence
165
BPM
158
%MHR
92.4
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:24/m) 153/170bpm 40cal 9.38/0mph
2) 0.03m - 45(22:59/m) 156/165bpm 10cal 2.61/0mph
3) 0.42m - 3:00(7:05/m) 158/169bpm 42cal 8.47/0mph
4) 0.04m - 45(21:01/m) 156/167bpm 10cal 2.85/0mph
5) 0.44m - 3:00(6:48/m) 159/175bpm 42cal 8.81/0mph
6) 0.02m - 45(30:39/m) 158/170bpm 10cal 1.96/0mph
7) 0.42m - 3:00(7:10/m) 159/167bpm 42cal 8.37/0mph
8) 0.04m - 45(21:01/m) 160/169bpm 10cal 2.85/0mph
9) 0.42m - 3:00(7:06/m) 159/171bpm 42cal 8.46/0mph
10) 0.04m - 45(19:56/m) 165/176bpm 11cal 3.01/0mph

3:00 45 3:00 45 3:00 45 3:00 45 3:00 45

Pace

15%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	132 128-141	788	184 162-192
0.13	48	26	6:51	150 142-155	1028	187 184-190
0.19	1:10	22	5:46	154 152-156	887	183 182-186
0.25	1:31	21	5:37	150 148-153	842	183 180-186
0.31	1:56	25	6:38	149 148-150	988	182 180-184
0.38	2:21	25	6:41	164 154-170	1095	179 174-182
0.44	2:46	25	6:44	165 164-168	1111	177 174-180
0.50	3:43	57	15:14	159 146-165	2422	136 104-176
0.56	4:10	27	7:15	143 141-145	1037	155 104-180
0.63	4:36	26	6:49	150 144-155	1022	180 178-182
0.69	5:01	25	6:44	157 155-160	1057	177 176-178
0.75	5:29	28	7:24	161 158-165	1190	175 172-178
0.81	5:55	26	6:57	164 163-166	1139	173 170-176
0.88	6:22	28	7:20	166 165-169	1218	173 172-176
0.94	7:00	37	10:00	166 162-168	1659	174 170-176
1.00	7:46	46	12:20	146 130-163	1800	142 102-178
1.06	8:12	26	6:50	146 140-153	997	176 172-178
1.13	8:35	24	6:20	157 153-161	994	177 174-180
1.19	9:03	28	7:22	162 158-166	1193	149 116-180
1.25	9:27	24	6:21	166 165-168	1054	174 172-176
1.31	9:51	25	6:35	166 161-172	1093	172 170-174
1.38	10:18	27	7:09	170 167-175	1217	170 168-174
1.44	11:20	1:02	16:31	158 145-170	2611	135 90-172
1.50	11:46	26	6:49	146 139-149	996	173 172-174
1.56	12:12	26	7:01	153 150-159	1073	174 172-176
1.63	12:42	30	8:02	160 156-164	1286	178 174-180
1.69	13:06	24	6:16	164 162-165	1028	179 176-180
1.75	13:33	27	7:14	164 163-165	1186	176 174-182
1.81	14:00	27	7:17	165 164-167	1201	173 172-174
1.88	14:55	55	14:33	162 150-169	2358	135 100-174
1.94	15:24	29	7:41	149 146-152	1145	145 104-180
2.00	15:48	25	6:34	152 148-155	998	176 174-178
2.06	16:16	28	7:21	157 154-159	1154	174 172-176
2.13	16:43	27	7:12	159 157-161	1144	174 172-176
2.19	17:09	26	6:55	163 161-165	1128	173 168-178
2.25	17:36	28	7:24	164 159-167	1214	173 170-176
2.31	18:07	30	8:07	169 164-171	1371	172 170-174
2.34	18:44	37	22:51	164 155-176	3749	111 102-172

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	2.2	15:55	7:16
Walk	14.2	103	0.1	2:40	17:51
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.08%	More
800m	3:40	7:22	47.00%	More
1km	4:34	7:21	49.37%	More
Mile	7:46	7:46	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:19	8:09	52.29
5M	41:56	8:23	51.29
10km	52:48	8:30	50.91
10M	1:27:25	8:45	50.79
Half	1:56:24	8:53	50.08
20M	3:02:16	9:07	50.67
Mara	4:02:41	9:16	50.75

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