Mon 6th Aug 2018 at 8:00pm by Egghead

Run > General

Follow User
0 👍

Time
5:34
Miles
0.64
Min/mi
8:42
WAVA
41.49
Stride(cm)
109
Cals
66
Cadence
168
BPM
135
%MHR
78.8
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:34(8:45/m) 135/147bpm 66cal 6.85/0mph

5:34

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	108 98-123	925	170 166-172
0.13	1:07	35	9:14	137 124-147	1265	169 162-172
0.19	1:38	32	8:28	135 131-139	1142	167 166-168
0.25	2:15	37	9:44	135 134-136	1315	168 166-170
0.31	2:49	34	9:08	135 133-137	1234	167 164-170
0.38	3:21	31	8:24	136 135-138	1142	169 166-172
0.44	3:56	35	9:24	138 138-139	1296	167 164-172
0.50	4:26	30	8:00	139 137-141	1112	167 166-168
0.56	4:57	31	8:10	141 140-142	1153	169 166-172
0.63	5:30	33	8:47	144 142-147	1265	166 162-170
0.63	5:34	4	8:10	142 141-143	1159	162 162-162

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.6	5:34	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.80%	More
800m	4:21	8:45	39.59%	More
1km	5:26	8:45	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.62
5km	29:43	9:34	44.55
5M	49:12	9:50	43.71
10km	1:01:57	9:58	43.39
10M	1:42:35	10:16	43.28
Half	2:16:34	10:25	42.68
20M	3:33:52	10:42	43.19
Mara	4:44:44	10:52	43.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry