Mon 6th Aug 2018 at 6:00pm by Andy D

Run > General

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Time
8:57
Miles
1.23
Min/mi
7:17
Pacing
38%
WAVA
58.37
Cals
135
BPM
153
%MHR
89.4
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:09(7:12/m) 108cal
2) 0.23m - 1:48(7:42/m) 27cal

7:09 1:48

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:37	130 119-138	991
0.13	55	26	7:02	141 138-144	991
0.19	1:24	29	7:50	152 145-154	1191
0.25	1:52	28	7:22	152 149-153	1120
0.31	2:19	27	7:18	150 148-152	1095
0.38	2:39	19	5:11	156 152-161	809
0.44	2:59	20	5:16	164 161-167	863
0.50	3:30	31	8:18	161 156-165	1335
0.56	3:59	29	7:49	156 154-158	1221
0.63	4:27	28	7:24	158 157-160	1170
0.69	4:53	26	6:55	160 158-162	1106
0.75	5:19	26	7:01	164 162-164	1152
0.81	5:44	25	6:40	164 161-166	1094
0.88	7:39	1:55	30:38	135 120-163	4136
0.94	8:07	28	7:29	138 131-143	1032
1.00	8:33	26	7:00	146 143-148	1021
1.06	9:03	30	7:55	154 148-161	1220
1.13	9:33	30	8:00	163 161-164	1303
1.19	9:59	26	7:03	163 162-164	1149
1.23	10:18	19	8:00	162 161-162	1296

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.15%	More
800m	3:23	6:49	55.22%	More
1km	4:18	6:55	56.87%	More
Mile	8:31	8:31	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:35	7:55	58.17
10km	49:50	8:01	57.67
10M	1:22:31	8:15	57.53
Half	1:49:51	8:23	56.72
20M	2:52:02	8:36	57.39
Mara	3:49:03	8:45	57.47

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