Mon 6th Aug 2018 at 6:00pm by stuart little

Run > General

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Time
59:26
Miles
5.33
Min/mi
11:09
Pacing
0%
WAVA
38.46
Stride(cm)
98
Cals
645
Cadence
148
BPM
133
%MHR
69.8
B/mi
1480
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 138/153bpm 120cal 6.71/8.39mph
2) 1m - 8:49(8:49/m) 145/167bpm 122cal 6.81/13mph
3) 1m - 13:01(13:01/m) 130/170bpm 127cal 4.61/13.44mph
4) 1m - 15:11(15:11/m) 123/161bpm 129cal 3.95/10.48mph
5) 1m - 10:50(10:50/m) 134/165bpm 113cal 5.54/11.21mph
6) 0.33m - 2:39(8:04/m) 143/151bpm 34cal 7.44/9.23mph

8:57 8:49 13:01 15:11 10:50 2:39

Pace

36%

23%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	140 105-153	1215	169 106-188	6/1
0.50	6:28	4:18 +1:57	17:10	134 94-152	2301	163 122-176	6/1
0.75	8:45	2:17	9:10	141 137-144	1292	165 158-176	8/0
1.00	10:56	2:11	8:43	136 123-143	1186	162 104-256	1/8
1.25	20:00	9:04 +7:41	36:14	149 109-163	5399	179 144-214	0/10
1.50	26:40	6:41 +3:43	26:43	145 92-162	3875	153 80-174	7/6
1.75	29:09	2:28	9:53	136 92-164	1343	150 80-200	5/6
2.00	31:05	1:57	7:47	153 144-167	1191	167 154-180	7/5
2.25	33:16	2:11	8:43	154 139-164	1341	161 110-182	5/7
2.50	35:09	1:53	7:33	158 149-170	1194	168 122-198	6/6
2.75	40:00	4:50	19:21	121 97-169	2342	128 66-256	3/7
3.00	44:05	4:06	16:22	114 93-160	1866	126 70-248	7/4
3.25	46:55	2:50	11:18	141 108-161	1594	150 72-202	6/6
3.50	49:14	2:19	9:17	146 127-161	1355	156 96-194	5/7
3.75	55:58	6:44	26:57	106 79-152	2858	110 64-218	5/4
4.00	59:17	3:19	13:15	125 90-152	1656	133 70-200	8/5
4.25	1:02:21	3:05 +20	12:18	133 103-161	1637	142 70-180	4/6
4.50	1:06:31	4:09 +47	16:36	135 97-165	2241	140 62-202	6/7
4.75	1:10:55	4:24 +1:53	17:37	137 90-150	2415	161 94-180	11/0
5.00	1:20:02	9:07 +6:56	36:29	130 92-143	4743	161 104-174	0/8
5.25	1:22:04	2:02	8:07	144 115-151	1168	171 120-188	2/3
5.33	1:22:43	39	8:20	141 138-144	1176	170 158-198	0/1

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	10:51
13 2.6%	18:59
See your biggest climbs

Cadence

148 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	165	4.8	42:41	8:55
Walk	46.0	99	0.5	38:05	1:10:43
Still	2.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.23%	More
800m	3:52	7:47	44.09%	More
1km	4:49	7:46	46.38%	More
Mile	8:06	8:06	47.82%	More
5k	42:28	13:40	30.95%	More
5 miles	1:19:46	15:57	26.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.39
5km	32:59	10:37	39.85
5M	55:26	11:05	38.59
10km	1:10:15	11:18	38.08
10M	1:58:03	11:48	37.45
Half	2:38:29	12:06	36.63
20M	4:11:24	12:34	36.59
Mara	5:37:30	12:53	36.34

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