Mon 6th Aug 2018 at 7:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
55:06
Miles
6.60
Min/mi
8:21
Pacing
44%
WAVA
51.60
Stride(cm)
99
Cals
649
Cadence
194
BPM
144
%MHR
84.3
B/mi
1203
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/140bpm 82cal 7.34/8.18mph
2) 1m - 8:31(8:31/m) 137/156bpm 94cal 7.05/7.64mph
3) 1m - 8:18(8:18/m) 142/164bpm 94cal 7.23/8.25mph
4) 1m - 8:34(8:34/m) 151/163bpm 108cal 7.01/8.27mph
5) 1m - 8:07(8:07/m) 157/173bpm 107cal 7.39/8.89mph
6) 1m - 8:18(8:18/m) 151/162bpm 101cal 7.22/8.04mph
7) 0.61m - 5:08(8:28/m) 153/166bpm 63cal 7.08/7.51mph

8:10 8:31 8:18 8:34 8:07 8:18 5:08

Pin Map

0mi in 0

Pace

32%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +8	9:03	111 84-121	1005	194 188-200	2/7
0.50	4:13	1:57	7:48	125 120-130	974	196 192-202	3/10
0.75	6:10	1:57	7:48	133 127-139	1038	193 182-198	4/6
1.00	8:34	2:24 +16	9:36	132 122-136	1267	196 190-202	7/4
1.25	10:44	2:11	8:42	137 129-150	1192	194 180-198	6/8
1.50	14:06	3:21 +1:08	13:26	139 125-156	1867	192 136-198	6/4
1.75	16:11	2:05	8:20	134 118-144	1116	198 190-202	8/7
2.00	18:13	2:02	8:08	135 129-142	1099	196 188-198	5/2
2.25	21:13	3:00 +38	12:00	133 116-140	1596	187 90-202	11/0
2.50	23:07	1:54	7:37	132 127-137	1005	199 194-202	8/5
2.75	25:08	2:01	8:03	149 132-164	1199	198 194-200	4/6
3.00	27:26	2:18 +18	9:14	155 149-161	1430	188 104-198	2/14
3.25	29:39	2:13 +8	8:52	150 144-157	1331	195 180-202	4/6
3.50	31:45	2:06	8:24	153 147-158	1286	194 188-198	10/7
3.75	34:47	3:02 +59	12:06	146 131-152	1767	193 184-202	5/6
4.00	37:08	2:21	9:26	154 148-163	1453	190 156-196	3/5
4.25	39:06	1:57	7:49	157 150-162	1228	197 192-198	4/2
4.50	42:19	3:14 +1:08	12:54	152 125-172	1962	194 180-202	4/5
4.75	44:20	2:01	8:05	161 155-164	1301	198 196-200	5/4
5.00	46:23	2:03	8:12	157 147-161	1288	197 194-198	5/5
5.25	48:27	2:04	8:16	151 145-155	1248	193 190-196	4/4
5.50	50:27	1:59	7:57	154 144-161	1225	193 190-196	4/5
5.75	55:28	5:01 +2:59	20:05	146 121-157	2933	193 168-202	4/4
6.00	57:40	2:12	8:48	152 141-159	1337	196 166-206	6/10
6.25	59:45	2:05	8:21	150 146-156	1252	196 176-200	10/7
6.50	1:02:01	2:16 +4	9:04	153 147-161	1387	192 170-200	13/0
6.60	1:02:50	49	8:01	162 158-166	1299	195 188-200	2/2

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:36
19 3.4%	8:32
See your biggest climbs

Cadence

194 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	194	6.6	55:53	9:00
Walk	5.2	116	0	3:28	6:49:57
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.47%	More
800m	3:50	7:42	44.12%	More
1km	4:56	7:56	44.96%	More
Mile	8:03	8:03	47.79%	More
5k	27:59	9:00	46.67%	More
5 miles	46:07	9:13	46.16%	More
10k	59:20	9:33	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:39	7:56	52.97
5M	40:58	8:12	51.97
10km	51:40	8:19	51.57
10M	1:25:52	8:35	51.29
Half	1:54:33	8:45	50.50
20M	2:59:58	9:00	50.94
Mara	4:00:06	9:10	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry