Mon 6th Aug 2018 at 6:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
1:11:38
Miles
2.20
Min/mi
32:34
Stride(cm)
49
Cals
283
Cadence
101
BPM
99
%MHR
57.8
B/mi
3220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 93/123bpm 114cal 33/78rpm 2/2.84mph
2) 1m - 34:16(34:16/m) 102/152bpm 143cal 22/61rpm 1.75/2.78mph
3) 0.2m - 7:24(37:05/m) 91/104bpm 26cal 36/88rpm 1.62/2.92mph

29:57 34:16 7:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:10	101 90-114	3248	95 90-98
0.13	3:37	1:36	25:41	110 102-123	2826	97 88-102
0.19	5:21	1:44	27:44	97 84-113	2690	106 90-156
0.25	7:04	1:43	27:31	97 82-117	2669	94 88-118
0.31	8:49	1:44	27:52	94 84-102	2619	96 92-98
0.38	10:30	1:41	26:55	106 81-116	2853	95 90-102
0.44	12:28	1:58	31:33	91 76-109	2871	100 94-118
0.50	14:13	1:46	28:09	85 75-101	2393	104 94-118
0.56	16:01	1:48	28:44	101 84-112	2903	107 96-118
0.63	17:45	1:44	27:37	82 80-84	2264	103 96-118
0.69	19:28	1:43	27:28	81 76-93	2225	99 92-118
0.75	21:21	1:53	30:10	93 83-101	2805	99 88-118
0.81	23:29	2:08	34:12	83 73-95	2839	91 86-96
0.88	25:20	1:51	29:42	102 89-117	3030	95 88-100
0.94	27:03	1:43	27:22	96 90-107	2627	99 90-118
1.00	29:58	2:55	46:36	87 67-99	4055	102 92-118
1.06	40:54	10:56 +8:39	2:54:53	90 65-104	15740	-
1.13	44:00	3:06	49:40	101 93-106	5016	-
1.19	47:12	3:12	51:16	91 81-97	4666	-
1.25	49:47	2:35	41:13	97 92-102	3998	-
1.31	52:18	2:31	40:19	113 96-129	4557	107 86-118
1.38	54:13	1:55	30:42	129 114-140	3961	109 90-118
1.44	56:17	2:04	33:07	121 110-131	4008	101 88-120
1.50	58:10	1:53	30:07	118 103-135	3554	94 88-118
1.56	1:00:15	2:05	33:14	100 95-109	3324	102 94-118
1.63	1:02:44	2:29	39:39	99 87-110	3926	118 118-118
1.69	1:04:30	1:46	28:15	91 77-102	2570	110 94-118
1.75	1:06:14	1:44	27:48	88 81-96	2447	102 94-118
1.81	1:07:55	1:41	27:00	93 76-107	2511	101 98-106
1.88	1:09:31	1:36	25:34	80 71-89	2046	102 96-106
1.94	1:11:16	1:45	28:02	114 75-151	3195	101 96-118
2.00	1:12:52	1:36	25:35	92 87-97	2354	109 102-118
2.06	1:14:36	1:44	27:45	94 87-104	2608	107 98-118
2.13	1:16:20	1:44	27:37	94 90-98	2597	99 96-106
2.19	1:19:24	3:04	49:05	92 82-100	4516	111 94-118
2.20	1:20:12	48	1:26:58	83 83-83	7218	-

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	13:28	27:06	More
1km	17:19	27:52	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position