Mon 6th Aug 2018 at 7:00pm by Oranj

Bike > Road Biking

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Time
37:14
Miles
9.64
Mph
15.5
FBI
69.85
Cals
203
BPM
88
%MHR
52.5
B/mi
341
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

From the lake
===
1) 15.51km - 37:14(2:24/km) 89/117bpm 203cal 24.99/45.04kmph

37:14

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.88	79 79-79	319	5/5
1.00	3:50	1:49	16.51	79 78-79	287	4/4
1.50	5:43	1:53	15.86	77 75-78	291	5/4
2.00	7:33	1:49	16.48	70 66-75	255	5/3
2.50	9:23	1:51	16.28	63 60-66	232	6/6
3.00	11:21	1:58	15.29	68 59-81	267	6/7
3.50	13:07	1:47	16.90	91 82-97	323	5/4
4.00	15:40	2:32	11.83	102 91-108	517	22/1
4.50	17:37	1:57	15.38	103 80-112	402	8/12
5.00	19:00	1:24	21.53	73 64-89	203	2/12
5.50	20:43	1:42	17.59	98 89-104	334	4/3
6.00	22:23	1:40	17.98	96 93-99	320	4/5
6.50	24:05	1:42	17.69	96 93-100	326	4/4
7.00	26:16	2:12 +3	13.65	91 81-98	400	4/5
7.50	28:11	1:54	15.75	92 82-98	350	4/4
8.00	30:09	1:58	15.20	96 85-103	379	7/5
8.50	32:08	1:59	15.15	99 81-117	392	11/5
9.00	34:08	2:00	15.03	99 94-107	395	7/3
9.50	38:45	4:37 +2:12	6.50	93 63-106	859	9/2
9.64	39:29	44	11.32	70 68-72	371	0/2

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:38	More
1km	1:42	2:45	More
Mile	3:00	3:00	More
5k	10:49	3:29	More
5 miles	18:16	3:39	More
10k	22:45	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:41	3:52
20km	48:29	3:54
15 miles	58:58	3:56
20 miles	1:19:32	3:59
40km	1:39:42	4:01
25 miles	1:40:19	4:01
42km	1:44:54	4:01
50 miles	3:26:16	4:08
56 miles	3:52:04	4:09
100 miles	7:04:07	4:14
112 miles	7:57:11	4:16

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