Mon 6th Aug 2018 at 6:00pm by Sprout

Run > General

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Time
1:01:37
Miles
6.27
Min/mi
9:50
Pacing
92%
WAVA
46.71
Stride(cm)
97
Cals
685
Cadence
169
BPM
125
%MHR
68.8
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:51/m) 125/136bpm 64cal 6.1/6.64mph
2) 0.5m - 5:06(10:13/m) 123/126bpm 62cal 5.87/6.3mph
3) 0.5m - 5:06(10:13/m) 122/130bpm 59cal 5.88/6.22mph
4) 0.5m - 4:57(9:55/m) 121/126bpm 53cal 6.06/6.32mph
5) 0.5m - 4:50(9:40/m) 121/127bpm 51cal 6.21/6.49mph
6) 0.5m - 4:37(9:15/m) 126/129bpm 53cal 6.49/6.7mph
7) 0.5m - 4:49(9:38/m) 124/129bpm 51cal 6.23/6.62mph
8) 0.5m - 4:50(9:41/m) 126/131bpm 52cal 6.2/6.49mph
9) 0.5m - 4:51(9:43/m) 129/133bpm 55cal 6.18/6.32mph
10) 0.5m - 4:56(9:53/m) 130/135bpm 57cal 6.07/6.68mph
11) 0.5m - 4:53(9:45/m) 129/134bpm 53cal 6.15/6.45mph
12) 0.5m - 4:51(9:43/m) 128/131bpm 50cal 6.18/6.43mph
13) 0.27m - 2:54(10:32/m) 125/129bpm 25cal 5.7/6.28mph

4:55 5:06 5:06 4:57 4:50 4:37 4:49 4:50 4:51 4:56 4:53 4:51 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	127 114-135	1200	169 162-174	8/4
0.50	4:56	2:34	10:17	123 119-127	1264	168 164-172	9/8
0.75	7:29	2:33	10:12	123 120-125	1255	168 162-174	1/6
1.00	10:03	2:34	10:17	122 121-123	1255	167 164-174	15/13
1.25	12:42	2:39	10:35	123 119-128	1302	166 162-174	8/1
1.50	15:10	2:27	9:50	121 116-127	1190	168 164-172	2/2
1.75	17:36	2:27	9:46	121 117-125	1183	169 166-172	4/3
2.00	20:07	2:31	10:03	121 119-123	1215	167 164-172	3/2
2.25	22:35	2:28	9:52	119 116-122	1174	167 164-170	2/3
2.50	24:57	2:22	9:28	124 121-126	1173	170 168-174	3/6
2.75	27:15	2:18	9:11	125 123-128	1148	170 168-174	3/5
3.00	29:34	2:20	9:19	127 124-129	1183	170 168-172	3/3
3.25	32:21	2:47 +22	11:06	124 111-129	1376	166 118-170	5/3
3.50	34:45	2:25	9:38	124 118-128	1195	169 166-172	1/4
3.75	37:14	2:28	9:53	124 121-127	1225	169 162-174	1/5
4.00	39:36	2:22	9:28	128 125-131	1212	170 168-170	3/3
4.25	41:58	2:23	9:31	128 126-130	1218	170 168-172	4/2
4.50	44:27	2:28	9:54	129 126-133	1277	170 166-174	6/1
4.75	46:50	2:23	9:34	131 129-133	1253	170 166-174	3/2
5.00	49:23	2:33	10:12	129 124-135	1316	169 164-172	7/1
5.25	51:53	2:29	9:58	129 127-134	1285	168 128-172	3/8
5.50	54:16	2:23	9:33	128 126-129	1222	170 168-172	4/7
5.75	56:41	2:25	9:40	128 125-130	1238	169 166-170	5/6
6.00	59:07	2:27	9:46	129 127-130	1260	170 164-172	5/3
6.25	1:01:45	2:38	10:32	125 122-127	1316	167 154-174	4/7

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:01:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6.2	1:01:14	9:48
Walk	1.0	121	0	38	37:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.31%	More
800m	4:34	9:11	40.65%	More
1km	5:45	9:16	42.08%	More
Mile	9:24	9:24	43.99%	More
5k	30:16	9:45	46.41%	More
5 miles	49:03	9:49	46.57%	More
10k	1:01:21	9:52	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	26:59	8:41	52.07
5M	47:13	9:27	48.38
10km	1:00:58	9:49	46.76
10M	1:46:41	10:40	44.13
Half	2:26:33	11:11	42.16
20M	4:01:01	12:03	40.62
Mara	5:31:06	12:38	39.43

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