Mon 6th Aug 2018 at 6:00pm by louloops

Run > General

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Time
57:07
Miles
4.33
Min/mi
13:11
Pacing
77%
WAVA
37.20
Stride(cm)
75
Cals
499
Cadence
162
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 119cal 4.73/6.28mph
2) 1m - 12:36(12:36/m) 124cal 4.76/5.78mph
3) 1m - 13:26(13:26/m) 109cal 4.47/5.95mph
4) 1m - 14:17(14:17/m) 112cal 4.2/5.63mph
5) 0.33m - 4:07(12:35/m) 35cal 4.77/5.09mph

12:41 12:36 13:26 14:17 4:07

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	164 154-168	3/0
0.25	3:21	1:48	14:27	155 110-166	0/4
0.38	4:44	1:24	11:08	161 116-168	0/4
0.50	6:07	1:23	11:04	166 162-168	0/4
0.63	8:20	2:13	17:46	163 146-168	1/4
0.75	9:40	1:20	10:39	168 166-170	0/1
0.88	11:04	1:24	11:12	166 164-168	2/1
1.00	12:41	1:37	12:57	156 116-166	4/1
1.13	14:02	1:21	10:49	166 162-168	0/3
1.25	16:36	2:34	20:32	150 116-168	2/2
1.38	17:59	1:22	10:57	167 164-170	3/0
1.50	19:25	1:26	11:28	165 158-170	0/3
1.63	20:51	1:26	11:28	165 162-168	0/10
1.75	22:27	1:36	12:51	163 158-166	0/12
1.88	23:52	1:26	11:25	168 166-170	0/7
2.00	25:17	1:24	11:16	164 156-168	0/4
2.13	26:51	1:34	12:33	161 140-166	2/0
2.25	28:33	1:42	13:37	162 116-174	0/2
2.38	30:01	1:28	11:42	167 166-170	1/1
2.50	31:38	1:37	12:53	164 156-168	6/0
2.63	33:22	1:45	13:58	162 154-168	7/1
2.75	35:14	1:52	14:53	159 136-166	11/0
2.88	37:06	1:52	14:57	155 116-168	9/0
3.00	38:43	1:37	12:54	151 84-168	3/0
3.13	40:18	1:35	12:38	166 158-168	0/3
3.25	42:26	2:08	17:08	151 114-172	2/2
3.38	44:06	1:40	13:19	166 124-172	1/1
3.50	45:35	1:29	11:55	169 168-174	1/0
3.63	47:43	2:08	17:04	157 106-172	1/1
3.75	49:38	1:55	15:17	143 124-166	5/0
3.88	51:10	1:32	12:16	169 166-170	3/0
4.00	53:00	1:50	14:42	152 106-172	5/0
4.13	54:40	1:40	13:16	166 118-172	0/4
4.25	56:12	1:33	12:21	169 168-170	2/0
4.32	57:02	50	11:56	170 168-172	3/0

Elevation

Asc 42m, Range 55m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	13:53
17 2.5%	13:44
See your biggest climbs

Cadence

162 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	165	4	49:16	12:16
Walk	13.6	117	0.3	7:44	25:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.99%	More
800m	5:37	11:18	34.59%	More
1km	7:13	11:37	35.12%	More
Mile	11:55	11:55	36.33%	More
5k	40:04	12:54	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.85
5km	40:10	12:56	37.68
5M	1:06:32	13:18	37.09
10km	1:23:46	13:29	36.87
10M	2:18:42	13:52	36.58
Half	3:04:40	14:06	35.83
20M	4:49:11	14:28	35.90
Mara	6:25:01	14:42	35.64

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