Mon 6th Aug 2018 at 7:00pm by wshippin

Run > Race

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Time
17:46
Miles
3.08
Min/mi
5:46
Pacing
92%
WAVA
71.95
Stride(cm)
140
Cals
291
Cadence
200
BPM
179
%MHR
92
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 169/182bpm 51cal 17.67/20.22kmph
2) 1km - 3:34(3:34/km) 179/184bpm 58cal 16.83/17.47kmph
3) 1km - 3:38(3:38/km) 183/188bpm 61cal 16.51/17.74kmph
4) 1km - 3:46(3:46/km) 183/186bpm 64cal 15.92/16.56kmph
5) 0.96km - 3:24(3:31/km) 183/190bpm 57cal 17.02/24.62kmph

3:24 3:34 3:38 3:46 3:24

Pin Map

0mi in 0

Pace

22%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:19	146 107-171	775	209 118-216
0.25	1:22	42	5:37	171 165-176	960	209 208-210
0.38	2:03	41	5:28	173 169-177	946	207 206-210
0.50	2:42	39	5:16	177 171-180	931	204 200-206
0.63	3:25	42	5:38	179 173-182	1008	205 204-206
0.75	4:08	43	5:45	178 174-183	1022	202 198-206
0.88	4:48	41	5:26	177 173-183	963	200 198-202
1.00	5:32	43	5:44	179 175-182	1027	200 198-202
1.13	6:16	44	5:54	180 174-184	1061	199 198-202
1.25	6:59	44	5:50	180 176-182	1049	199 198-200
1.38	7:42	42	5:39	181 178-184	1024	198 196-198
1.50	8:26	44	5:50	182 180-185	1062	198 196-202
1.63	9:07	42	5:34	184 182-188	1023	199 196-202
1.75	9:54	47	6:17	183 183-184	1149	198 196-200
1.88	10:39	44	5:53	183 182-184	1076	196 194-198
2.00	11:24	46	6:05	184 182-186	1119	197 194-198
2.13	12:09	44	5:56	183 181-184	1085	195 192-196
2.25	12:55	47	6:14	182 181-183	1133	196 194-198
2.38	13:43	48	6:22	183 182-184	1165	196 194-198
2.50	14:26	43	5:46	183 183-183	1056	196 194-198
2.63	15:13	47	6:13	182 181-183	1131	196 194-198
2.75	15:58	45	5:57	181 177-183	1078	196 194-198
2.88	16:41	43	5:48	182 179-183	1054	196 194-198
3.00	17:23	42	5:35	183 179-186	1021	200 196-204
3.08	17:45	22	4:33	186 184-190	846	210 204-218

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	17:45	5:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.64%	More
800m	2:39	5:19	63.77%	More
1km	3:21	5:23	65.96%	More
Mile	5:29	5:29	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.78
5km	17:56	5:46	71.88
5M	30:26	6:05	69.35
10km	38:45	6:14	68.23
10M	1:05:44	6:34	66.59
Half	1:28:45	6:46	64.83
20M	2:22:00	7:06	64.21
Mara	3:11:41	7:19	63.43

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Powerbreathe Model