Mon 6th Aug 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
12:58
Miles
1.87
Min/mi
6:56
Pacing
91%
WAVA
58.30
Stride(cm)
120
Cals
187
Cadence
193
BPM
156
%MHR
79.9
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 149/161bpm 60cal 13.71/15.22kmph
2) 1km - 4:14(4:14/km) 159/167bpm 63cal 14.17/15.18kmph
3) 1km - 4:20(4:20/km) 159/168bpm 64cal 13.85/14.68kmph
4) 0.01km - 2(4:17/km) 158/158bpm 14.02/13.13kmph

4:23 4:14 4:20 2

Pin Map

0mi in 0

Pace

40%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	115 89-146	889	189 140-196
0.13	55	26	6:53	153 148-159	1053	195 194-196
0.19	1:23	28	7:30	155 151-161	1163	193 192-194
0.25	1:52	29	7:41	154 152-158	1182	196 194-198
0.31	2:21	29	7:48	153 148-156	1192	196 194-196
0.38	2:43	22	5:52	152 149-155	893	197 196-198
0.44	3:11	28	7:25	153 149-156	1135	195 194-196
0.50	3:36	25	6:46	153 148-156	1034	195 194-196
0.56	3:58	22	5:47	156 153-160	902	196 196-196
0.63	4:23	25	6:48	154 149-159	1046	191 184-194
0.69	4:52	29	7:37	153 151-158	1165	192 186-196
0.75	5:16	24	6:29	156 152-158	1013	194 192-196
0.81	5:41	25	6:34	158 158-161	1038	194 192-194
0.88	6:07	26	6:53	161 156-167	1109	194 192-194
0.94	6:35	28	7:29	160 155-166	1198	194 192-194
1.00	7:00	25	6:43	162 156-165	1089	194 192-196
1.06	7:22	22	5:56	163 157-166	967	194 194-196
1.13	7:45	22	6:00	160 156-164	960	194 194-196
1.19	8:13	28	7:27	161 158-166	1199	194 192-194
1.25	8:39	26	6:58	161 158-164	1121	193 192-194
1.31	9:04	25	6:46	160 157-164	1084	195 194-196
1.38	9:28	23	6:15	161 157-168	1006	194 194-196
1.44	9:53	25	6:43	161 157-166	1081	195 192-196
1.50	10:18	26	6:48	160 156-166	1088	192 190-192
1.56	10:46	28	7:23	159 155-163	1175	192 190-194
1.63	11:11	25	6:40	158 152-163	1053	193 192-194
1.69	11:36	25	6:36	158 153-162	1042	194 194-196
1.75	12:01	26	6:52	163 158-165	1119	191 188-196
1.81	12:32	31	8:17	157 149-163	1301	185 174-188
1.87	12:58	26	7:33	153 149-158	1155	191 184-192

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	1.9	12:56	6:56
Walk	0.3	150	0	2	22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.45%	More
800m	3:16	6:35	51.54%	More
1km	4:06	6:36	53.79%	More
Mile	6:40	6:40	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.78
5km	22:48	7:20	56.53
5M	38:40	7:44	54.58
10km	49:14	7:55	53.70
10M	1:23:32	8:21	52.40
Half	1:52:45	8:36	51.03
20M	3:00:25	9:01	50.54
Mara	4:03:32	9:18	49.92

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Powerbreathe Setting
Powerbreathe Model