Mon 6th Aug 2018 at 6:00pm by Lana

Run > General

  • Time
    52:35
  • Miles
    5.03
  • Min/mi
    10:27
  • Pacing
    68%
  • WAVA
    60.16
  • Stride(cm)
    89
  • Cals
    454
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/165bpm 87cal 5.92/7.03mph
2) 1m - 10:24(10:24/m) 158/165bpm 93cal 5.77/6.66mph
3) 1m - 9:09(9:09/m) 159/165bpm 82cal 6.56/7.24mph
4) 1m - 10:37(10:37/m) 158/169bpm 93cal 5.65/6.89mph
5) 1m - 11:59(11:59/m) 154/164bpm 97cal 5.01/6.22mph
6) 0.03m - 18(10:14/m) 155/157bpm 2cal 5.86/6.05mph
10:08 10:24 9:09 10:37 11:59 18

Pace

20% 11% 21% 25% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:06 132 94-154 1332 180 118-188
0.50 5:05 2:34 10:15 152 139-163 1558 175 126-186
0.75 7:34 2:29 9:56 154 151-158 1530 174 134-184
1.00 10:06 2:32 10:09 159 156-162 1613 175 166-182
1.25 12:39 2:33 10:12 158 156-161 1611 178 174-184
1.50 15:25 2:45 11:02 156 153-160 1721 170 120-186
1.75 18:03 2:38 +13 10:34 161 158-164 1701 176 172-180
2.00 20:46 2:42 10:49 157 151-164 1699 179 126-234
2.25 23:37 2:51 +36 11:24 158 150-164 1802 176 118-184
2.50 25:45 2:09 8:35 160 159-162 1373 179 174-182
2.75 28:09 2:23 9:33 159 154-164 1519 171 136-184
3.00 30:45 2:36 +15 10:26 160 152-162 1668 170 124-178
3.25 33:59 3:14 +50 12:55 153 136-161 1976 174 126-182
3.50 36:35 2:36 10:24 160 155-163 1664 172 140-180
3.75 39:25 2:50 11:19 159 156-165 1800 170 134-182
4.00 42:18 2:53 +7 11:32 161 152-167 1858 168 108-184
4.25 46:01 3:43 +20 14:52 158 149-162 2350 161 110-184
4.50 49:03 3:02 12:08 155 149-160 1881 167 122-182
4.75 53:20 4:18 +1:29 17:11 147 127-158 2526 166 118-178
5.00 56:06 2:45 11:01 155 153-158 1707 175 170-180
5.03 56:22 16 10:07 156 155-156 1579 172 172-172

Heart

155/167max
  • Show Beats/Mile

Cadence

172 (234 max) Stride Length: 89cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 52.28% More
800m 4:13 8:29 61.10% More
1km 5:31 8:53 60.17% More
Mile 9:17 9:17 59.19% More
5k 31:36 10:10 60.76% More
5 miles 55:59 11:12 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 57.94
5km 31:33 10:09 60.85
5M 52:15 10:27 60.21
10km 1:05:47 10:35 59.99
10M 1:48:56 10:54 59.98
Half 2:25:03 11:04 58.99
20M 3:47:08 11:21 59.65
Mara 5:02:24 11:33 59.59
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