Mon 6th Aug 2018 at 6:00pm by Lana
Run > General
-
Time
52:35
-
Miles
5.03
-
Min/mi
10:27
-
Pacing
68%
-
WAVA
60.16
-
Stride(cm)
89
-
Cals
454
-
Cadence
172
-
BPM
155
-
%MHR
90.5
-
B/mi
1619
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 150/165bpm 87cal 5.92/7.03mph
2) 1m - 10:24(10:24/m) 158/165bpm 93cal 5.77/6.66mph
3) 1m - 9:09(9:09/m) 159/165bpm 82cal 6.56/7.24mph
4) 1m - 10:37(10:37/m) 158/169bpm 93cal 5.65/6.89mph
5) 1m - 11:59(11:59/m) 154/164bpm 97cal 5.01/6.22mph
6) 0.03m - 18(10:14/m) 155/157bpm 2cal 5.86/6.05mph
10:08 10:24 9:09 10:37 11:59 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:06 |
132 94-154 |
1332 |
180 118-188 |
0.50 |
5:05 |
2:34 |
10:15 |
152 139-163 |
1558 |
175 126-186 |
0.75 |
7:34 |
2:29 |
9:56 |
154 151-158 |
1530 |
174 134-184 |
1.00 |
10:06 |
2:32 |
10:09 |
159 156-162 |
1613 |
175 166-182 |
1.25 |
12:39 |
2:33 |
10:12 |
158 156-161 |
1611 |
178 174-184 |
1.50 |
15:25 |
2:45 |
11:02 |
156 153-160 |
1721 |
170 120-186 |
1.75 |
18:03 |
2:38 +13
|
10:34 |
161 158-164 |
1701 |
176 172-180 |
2.00 |
20:46 |
2:42 |
10:49 |
157 151-164 |
1699 |
179 126-234 |
2.25 |
23:37 |
2:51 +36
|
11:24 |
158 150-164 |
1802 |
176 118-184 |
2.50 |
25:45 |
2:09 |
8:35 |
160 159-162 |
1373 |
179 174-182 |
2.75 |
28:09 |
2:23 |
9:33 |
159 154-164 |
1519 |
171 136-184 |
3.00 |
30:45 |
2:36 +15
|
10:26 |
160 152-162 |
1668 |
170 124-178 |
3.25 |
33:59 |
3:14 +50
|
12:55 |
153 136-161 |
1976 |
174 126-182 |
3.50 |
36:35 |
2:36 |
10:24 |
160 155-163 |
1664 |
172 140-180 |
3.75 |
39:25 |
2:50 |
11:19 |
159 156-165 |
1800 |
170 134-182 |
4.00 |
42:18 |
2:53 +7
|
11:32 |
161 152-167 |
1858 |
168 108-184 |
4.25 |
46:01 |
3:43 +20
|
14:52 |
158 149-162 |
2350 |
161 110-184 |
4.50 |
49:03 |
3:02 |
12:08 |
155 149-160 |
1881 |
167 122-182 |
4.75 |
53:20 |
4:18 +1:29
|
17:11 |
147 127-158 |
2526 |
166 118-178 |
5.00 |
56:06 |
2:45 |
11:01 |
155 153-158 |
1707 |
175 170-180 |
5.03 |
56:22 |
16 |
10:07 |
156 155-156 |
1579 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
52.28% |
More |
800m |
4:13 |
8:29 |
61.10% |
More |
1km |
5:31 |
8:53 |
60.17% |
More |
Mile |
9:17 |
9:17 |
59.19% |
More |
5k |
31:36 |
10:10 |
60.76% |
More |
5 miles |
55:59 |
11:12 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
57.94 |
5km |
31:33 |
10:09 |
60.85 |
5M |
52:15 |
10:27 |
60.21 |
10km |
1:05:47 |
10:35 |
59.99 |
10M |
1:48:56 |
10:54 |
59.98 |
Half |
2:25:03 |
11:04 |
58.99 |
20M |
3:47:08 |
11:21 |
59.65 |
Mara |
5:02:24 |
11:33 |
59.59 |
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