Mon 6th Aug 2018 at 6:00pm by Metro_Nome

Run > General

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Time
47:28
Miles
4.11
Min/mi
11:33
Pacing
88%
WAVA
41.22
Stride(cm)
77
Cals
430
Cadence
181
BPM
144
%MHR
84.5
B/mi
1668
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 133/141bpm 89cal 5.54/5.91mph
2) 1m - 11:28(11:28/m) 146/154bpm 106cal 5.23/5.76mph
3) 1m - 11:55(11:55/m) 153/159bpm 115cal 5.04/5.38mph
4) 1m - 11:59(11:59/m) 151/158bpm 110cal 5.01/5.57mph
5) 0.11m - 1:17(11:40/m) 147/148bpm 10cal 5.14/5.16mph

10:49 11:28 11:55 11:59 1:17

Pin Map

0mi in 0

Pace

33%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	120 85-141	1404	180 176-184	2/0
0.25	2:49	1:21	10:46	137 136-139	1475	183 180-186	0/3
0.38	4:14	1:26	11:26	136 135-138	1556	183 180-186	0/5
0.50	5:33	1:19	10:29	131 127-135	1373	183 182-188	0/6
0.63	6:51	1:18	10:26	134 133-136	1398	185 182-188	0/4
0.75	8:12	1:21	10:45	136 133-140	1463	183 182-190	0/5
0.88	9:31	1:19	10:33	137 136-138	1446	184 182-186	0/3
1.00	10:49	1:18	10:25	137 134-139	1426	183 182-188	0/3
1.13	12:11	1:22	10:56	141 139-142	1541	184 182-190	0/4
1.25	13:35	1:24	11:14	143 141-146	1605	183 180-186	0/3
1.38	14:58	1:23	11:01	145 143-147	1597	182 180-184	0/1
1.50	17:00	2:02 +42	16:15	144 142-146	2341	182 170-186	0/2
1.63	18:26	1:26	11:28	146 144-148	1675	183 176-196	0/2
1.75	19:53	1:28	11:41	150 144-154	1752	178 174-184	2/0
1.88	21:25	1:32	12:13	151 149-153	1844	174 118-182	6/0
2.00	22:59	1:34	12:35	148 140-153	1862	175 172-184	4/0
2.13	24:28	1:28	11:47	155 153-157	1827	181 178-186	5/0
2.25	25:54	1:26	11:31	153 149-159	1762	182 178-186	4/0
2.38	27:21	1:26	11:32	153 151-156	1763	182 180-184	0/1
2.50	28:52	1:32	12:14	153 152-156	1871	180 174-186	1/1
2.63	30:17	1:25	11:19	150 147-154	1697	183 178-188	0/3
2.75	31:46	1:29	11:51	150 147-154	1778	181 176-184	4/1
2.88	33:23	1:37	12:53	154 153-157	1984	176 172-180	5/0
3.00	34:54	1:32	12:13	153 150-155	1870	179 176-184	5/0
3.13	36:27	1:33	12:22	151 150-152	1868	177 174-180	6/0
3.25	38:06	1:38	13:07	153 151-156	2008	176 172-184	10/0
3.38	39:40	1:35	12:38	156 154-157	1970	176 172-180	5/0
3.50	41:13	1:33	12:22	156 154-157	1929	179 174-184	1/3
3.63	42:39	1:26	11:26	152 149-154	1737	181 180-184	0/3
3.75	44:01	1:22	10:59	144 141-149	1582	182 180-184	0/7
3.88	45:24	1:23	11:07	147 145-148	1634	182 180-184	2/2
4.00	46:53	1:28	11:47	149 146-152	1757	181 178-182	2/2
4.11	48:10	1:17	11:41	147 146-148	1716	180 178-184	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	12:25
24 2.2%	11:47
See your biggest climbs

Cadence

181 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.1	47:24	11:43
Walk	0.1	118	0	4	21:18
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	30.84%	More
800m	5:13	10:30	36.17%	More
1km	6:32	10:31	37.69%	More
Mile	10:42	10:42	39.45%	More
5k	36:13	11:39	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.76
5km	35:17	11:21	41.80
5M	58:26	11:41	40.94
10km	1:13:34	11:50	40.62
10M	2:01:49	12:11	40.37
Half	2:42:11	12:23	39.58
20M	4:13:59	12:42	39.79
Mara	5:38:09	12:54	39.62

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