Mon 6th Aug 2018 at 5:00pm by Stokesy

Run > General
  • Time
    58:40
  • Miles
    8.98
  • Min/mi
    6:32
  • Pacing
    83%
  • WAVA
    66.72
  • Stride(cm)
    148
  • Cals
    942
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 128/144bpm 92cal 9/10.14mph
2) 1m - 6:28(6:28/m) 134/139bpm 95cal 9.29/9.75mph
3) 1m - 6:41(6:41/m) 135/141bpm 96cal 8.97/9.68mph
4) 1m - 6:33(6:33/m) 140/147bpm 99cal 9.15/9.68mph
5) 1m - 6:17(6:17/m) 148/158bpm 105cal 9.55/10.67mph
6) 1m - 6:23(6:23/m) 152/155bpm 109cal 9.4/10.14mph
7) 1m - 6:35(6:35/m) 152/156bpm 112cal 9.12/9.81mph
8) 1m - 6:34(6:34/m) 156/159bpm 115cal 9.14/10.16mph
9) 0.98m - 6:29(6:35/m) 163/173bpm 119cal 9.1/10.81mph
6:40 6:28 6:41 6:33 6:17 6:23 6:35 6:34 6:29
Pin Map
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0mi in 0

Pace

1% 4% 32% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +39 9:51 109 76-134 1074 164 114-178 3/5
0.50 3:59 1:31 6:05 128 122-131 778 169 166-176 0/14
0.75 5:36 1:37 6:29 137 128-144 888 170 166-176 5/12
1.00 7:20 1:43 6:54 138 135-141 952 168 166-172 5/6
1.25 8:53 1:33 6:11 135 133-138 835 166 164-168 10/8
1.50 10:28 1:35 6:22 136 135-138 865 165 164-168 14/40
1.75 12:08 1:40 6:39 134 132-137 890 165 164-168 9/6
2.00 13:47 1:40 6:39 132 129-134 877 164 162-166 3/12
2.25 15:29 1:42 6:47 135 132-137 915 163 160-164 25/18
2.50 17:08 1:39 6:35 132 131-135 868 163 162-164 10/15
2.75 18:44 1:37 6:27 134 132-137 865 163 160-166 8/27
3.00 20:28 1:44 6:56 137 134-141 951 164 160-166 18/9
3.25 22:09 1:41 6:43 136 134-138 914 166 164-168 4/9
3.50 23:51 1:41 6:45 136 133-140 919 167 164-172 8/17
3.75 25:29 1:38 6:32 142 140-145 928 167 164-172 11/17
4.00 27:02 1:33 6:12 145 142-146 900 166 164-170 13/15
4.25 28:40 1:38 6:33 145 142-146 950 167 164-168 11/19
4.50 30:15 1:35 6:22 145 143-147 923 168 166-170 2/3
4.75 31:46 1:31 6:04 148 144-152 897 169 166-174 4/6
5.00 33:19 1:32 6:10 155 151-158 955 167 114-174 7/4
5.25 34:54 1:35 6:21 149 146-154 947 169 166-174 4/5
5.50 36:28 1:34 6:16 153 151-154 959 166 164-168 5/4
5.75 38:04 1:36 6:23 153 153-154 976 167 166-170 20/9
6.00 39:42 1:38 6:33 151 148-154 989 167 164-174 15/11
6.25 41:17 1:35 6:19 150 148-152 948 166 164-168 18/12
6.50 43:09 1:53 7:30 153 148-156 1148 166 164-174 21/11
6.75 44:44 1:35 6:21 153 152-154 970 165 164-168 11/9
7.00 46:16 1:32 6:08 152 150-155 933 166 166-168 9/14
7.25 47:54 1:38 6:31 154 152-156 1003 166 164-168 31/6
7.50 49:31 1:37 6:28 157 154-159 1014 168 166-170 14/14
7.75 51:07 1:36 6:24 157 154-159 1004 167 164-170 21/32
8.00 52:51 1:44 6:55 156 154-158 1078 166 164-168 11/2
8.25 54:27 1:36 6:25 158 156-159 1013 167 166-174 6/10
8.50 55:59 1:32 6:09 160 158-161 985 167 164-170 39/16
8.75 57:47 1:48 7:13 165 159-173 1190 169 166-176 24/12
8.98 59:19 1:32 6:36 170 164-173 1123 166 164-168 9/1

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.8% 6:51
34 7.3% 6:45
29 5.4% 6:48
25 19.2% 6:45
20 12.7% 6:28
20 8.0% 6:20
See your biggest climbs

Cadence

166 (178 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 9 58:35 6:36
Walk 0.1 114 0 5 10:29
Pause 1.1 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 51.57% More
800m 3:01 6:04 55.94% More
1km 3:46 6:03 58.68% More
Mile 6:09 6:09 62.00% More
5k 19:49 6:23 65.24% More
5 miles 32:07 6:25 65.87% More
10k 40:13 6:28 65.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 66.91
5km 19:00 6:07 68.06
5M 31:30 6:18 67.15
10km 39:40 6:23 66.77
10M 1:05:46 6:35 66.64
Half 1:27:37 6:41 65.74
20M 2:17:21 6:52 66.45
Mara 3:02:59 6:59 66.51
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