Mon 6th Aug 2018 at 6:00pm by crjeanes

Run > Steady-State

breezy
v warm

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Time
30:23
Miles
3.54
Min/mi
8:35
Pacing
92%
WAVA
50.12
Stride(cm)
104
Cals
388
Cadence
180
BPM
162
%MHR
75.6
B/mi
1388
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/155bpm 53cal 11.57/12.29kmph
2) 1km - 4:56(4:56/km) 157/161bpm 62cal 12.17/12.77kmph
3) 1km - 5:20(5:20/km) 163/167bpm 70cal 11.25/12.26kmph
4) 1km - 5:54(5:54/km) 169/174bpm 80cal 10.17/10.92kmph
5) 1km - 5:20(5:20/km) 172/180bpm 73cal 11.26/11.56kmph
6) 0.69km - 3:42(5:23/km) 172/176bpm 50cal 11.15/11.42kmph

5:11 4:56 5:20 5:54 5:20 3:42

Pin Map

0mi in 0

Pace

26%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	117 89-137	1054	177 120-188	1/1
0.25	2:10	1:03	8:22	138 129-154	1154	181 178-188	4/5
0.38	3:12	1:02	8:14	150 146-154	1234	182 176-188	1/8
0.50	4:11	59	7:49	144 139-147	1126	186 182-190	3/7
0.63	5:12	1:02	8:15	151 146-156	1246	184 176-192	2/6
0.75	6:12	59	7:53	156 154-158	1229	187 184-190	1/6
0.88	7:11	59	7:53	155 154-156	1223	187 184-190	0/7
1.00	8:10	59	7:54	156 154-158	1232	186 184-190	0/5
1.13	9:09	59	7:52	157 155-159	1235	186 180-188	1/7
1.25	10:11	1:02	8:13	159 156-161	1305	187 184-190	0/3
1.38	11:13	1:02	8:18	160 157-163	1328	185 182-190	3/4
1.50	12:14	1:01	8:12	163 162-166	1336	185 180-188	2/5
1.63	13:20	1:06	8:47	164 162-165	1442	182 178-188	2/1
1.75	14:28	1:07	8:59	165 162-167	1482	180 176-182	2/1
1.88	15:32	1:04	8:36	165 163-168	1419	179 174-182	4/1
2.00	16:39	1:07	8:55	165 164-168	1472	179 174-182	4/1
2.13	17:57	1:18	10:25	169 165-172	1760	172 164-180	12/0
2.25	19:10	1:13	9:46	171 168-174	1669	175 168-180	6/2
2.38	20:19	1:09	9:11	169 167-172	1552	175 170-180	8/1
2.50	21:29	1:10	9:21	170 167-172	1590	174 170-180	7/1
2.63	22:35	1:06	8:49	172 168-174	1517	178 170-182	3/2
2.75	23:41	1:05	8:44	175 171-180	1528	174 162-184	11/4
2.88	24:45	1:04	8:32	174 170-177	1485	179 172-184	3/2
3.00	25:49	1:04	8:29	171 169-174	1450	180 176-182	2/3
3.13	26:50	1:01	8:10	171 169-173	1397	179 174-184	6/3
3.25	27:57	1:07	8:55	170 167-172	1516	178 172-184	10/9
3.38	29:02	1:05	8:40	172 169-175	1492	181 176-184	2/1
3.50	30:06	1:04	8:36	173 172-176	1486	181 174-184	1/2
3.53	30:22	16	8:18	173 172-174	1436	181 178-184	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	9:55
11 6.0%	8:51
See your biggest climbs

Cadence

180 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.5	30:18	8:36
Walk	0.2	120	0	4	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.08%	More
800m	3:51	7:45	45.17%	More
1km	4:53	7:52	46.58%	More
Mile	7:57	7:57	49.32%	More
5k	26:38	8:34	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:27	8:31	50.42
5M	43:49	8:46	49.40
10km	55:10	8:53	49.00
10M	1:31:21	9:08	48.87
Half	2:01:37	9:17	48.17
20M	3:10:27	9:31	48.74
Mara	4:13:34	9:41	48.82

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