Mon 6th Aug 2018 at 5:00pm by M1nty

Bike > General

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Time
55:54
Miles
14.58
Mph
15.6
FBI
69.76
Cals
920
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.58m - 55:54(3:50/m) 920cal 76/104rpm 15.65/26.07mph

55:54

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:59	2:59	10.06	62 53-74
1.00	5:25	2:26	12.36	70 57-96
1.50	7:29	2:04	14.48	76 68-93
2.00	9:30	2:01	14.88	76 58-82
2.50	11:20	1:50	16.38	83 79-87
3.00	13:28	2:08	14.09	79 72-89
3.50	15:14	1:47	16.84	83 74-99
4.00	17:05	1:51	16.25	78 75-84
4.50	18:55	1:50	16.43	76 70-84
5.00	20:35	1:41	17.88	72 24-81
5.50	22:17	1:41	17.76	76 58-87
6.00	23:50	1:33	19.34	75 61-83
6.50	25:38	1:48	16.66	78 70-85
7.00	27:06	1:28	20.38	82 72-91
7.50	28:53	1:47	16.86	79 71-83
8.00	30:53	2:00	15.00	76 51-83
8.50	32:45	1:52	16.03	75 61-90
9.00	34:29	1:44	17.34	78 73-85
9.50	36:30	2:01	14.84	76 68-84
10.00	38:26	1:56	15.58	75 66-82
10.50	40:24	1:58	15.21	73 60-84
11.00	42:11	1:46	16.90	80 68-95
11.50	44:15	2:04	14.47	70 23-91
12.00	46:14	1:58	15.20	75 48-97
12.50	48:15	2:01	14.87	80 68-86
13.00	50:04	1:50	16.42	78 74-82
13.50	51:39	1:35	18.95	79 74-86
14.00	53:10	1:31	19.79	75 27-90
14.50	55:27	2:17	13.11	77 63-85
14.57	55:52	25	10.25	79 68-85

Cadence

77 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	2:59	2:59	More
5k	10:19	3:19	More
5 miles	17:07	3:25	More
10k	21:46	3:30	More
10 miles	35:56	3:36	More
Half	47:52	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:12	3:48
15 miles	57:37	3:50
20 miles	1:18:09	3:54
40km	1:38:24	3:58
25 miles	1:39:00	3:58
42km	1:43:37	3:58
50 miles	3:26:25	4:08
56 miles	3:52:46	4:09
100 miles	7:10:21	4:18
112 miles	8:05:17	4:20

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