Mon 6th Aug 2018 at 6:00pm by albesure

Run > General

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Time
33:07
Miles
2.20
Min/mi
15:03
Pacing
85%
WAVA
28.44
Stride(cm)
73
Cals
262
Cadence
147
BPM
118
%MHR
69.1
B/mi
1780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 125/156bpm 99cal 5.77/7.25kmph
2) 1km - 9:31(9:31/km) 109/125bpm 63cal 6.31/7.25kmph
3) 1km - 8:21(8:21/km) 109/119bpm 55cal 7.19/7.59kmph
4) 0.54km - 4:51(8:56/km) 129/150bpm 45cal 6.72/12.6kmph

10:24 9:31 8:21 4:51

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:36	114 89-130	2235	123 92-140
0.13	2:21	1:08	18:01	128 115-138	2305	144 138-146
0.19	3:50	1:29	23:50	146 132-155	3479	128 64-144
0.25	4:47	56	15:00	128 114-149	1919	120 104-152
0.31	5:34	48	12:41	115 111-119	1459	152 150-154
0.38	6:26	52	13:53	114 111-118	1583	154 152-156
0.44	7:32	1:06	17:33	122 119-125	2141	151 144-154
0.50	8:27	55	14:41	128 123-133	1880	150 146-152
0.56	9:30	1:03	16:41	120 114-126	2002	150 146-154
0.63	10:27	58	15:23	122 120-124	1878	151 150-152
0.69	11:25	58	15:24	118 112-124	1817	152 150-154
0.75	12:21	56	14:55	114 109-117	1700	157 152-176
0.81	13:19	58	15:22	113 108-118	1737	150 150-152
0.88	14:16	57	15:15	108 104-112	1648	150 150-152
0.94	15:20	1:04	17:00	105 103-107	1785	146 144-150
1.00	16:23	1:03	16:50	105 102-108	1767	148 142-152
1.06	17:19	56	15:02	109 105-113	1638	153 148-154
1.13	18:15	56	14:53	106 105-107	1577	155 152-156
1.19	19:07	52	13:56	107 103-109	1490	152 148-158
1.25	20:02	55	14:32	107 104-111	1556	153 150-158
1.31	20:55	54	14:19	102 99-105	1460	152 148-156
1.38	21:48	52	13:59	107 104-111	1497	151 148-154
1.44	22:37	49	13:02	108 105-110	1407	157 154-158
1.50	23:28	51	13:44	112 110-115	1537	158 150-160
1.56	24:20	51	13:43	107 105-108	1468	152 142-156
1.63	25:10	50	13:22	109 106-112	1456	155 154-158
1.69	25:58	48	12:52	111 108-114	1429	156 156-158
1.75	26:47	49	12:58	114 112-118	1478	157 156-158
1.81	27:38	51	13:36	113 110-115	1537	157 156-158
1.88	28:25	47	12:36	113 109-118	1423	157 154-158
1.94	29:16	51	13:42	112 109-116	1535	152 148-156
2.00	30:22	1:05	17:25	128 118-138	2230	149 142-158
2.06	31:22	1:01	16:12	138 134-142	2235	150 142-166
2.13	32:18	56	14:54	128 123-134	1908	150 138-162
2.19	32:56	38	10:01	141 130-150	1413	165 148-192
2.20	33:03	7	12:50	145 145-145	1861	102 102-102

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	151	2.1	31:35	14:50
Walk	4.4	101	0.1	1:28	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	24.11%	More
800m	6:33	13:10	27.08%	More
1km	8:15	13:17	28.10%	More
Mile	13:48	13:48	28.84%	More

Predictions

Dist	Time	Per Mile
1M	14:21	14:21
5km	47:45	15:22
5M	1:19:04	15:49
10km	1:39:33	16:01
10M	2:44:51	16:29
Half	3:39:29	16:45
20M	5:43:42	17:11
Mara	7:37:35	17:28

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