Fri 3rd Aug 2018 at 8:00am by jmk4

Run > General

Follow User
0 👍

Time
44:41
Miles
4.40
Min/mi
10:09
Pacing
58%
WAVA
46.43
Stride(cm)
89
Cals
562
Cadence
179
BPM
145
%MHR
84.8
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/145bpm 116cal 5.86/6.62mph
2) 1m - 9:55(9:55/m) 145/151bpm 127cal 6.05/6.41mph
3) 1m - 9:52(9:52/m) 147/155bpm 126cal 6.08/6.39mph
4) 1m - 10:41(10:41/m) 154/165bpm 143cal 5.62/6.2mph
5) 0.4m - 3:59(9:54/m) 150/156bpm 50cal 6.06/6.26mph

10:14 9:55 9:52 10:41 3:59

Pace

14%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	119 97-136	1245	178 122-186
0.25	2:36	1:17	10:20	133 128-137	1374	178 144-190
0.38	3:46	1:10	9:24	131 126-137	1231	184 180-190
0.50	5:06	1:20	10:36	134 131-137	1421	185 172-194
0.63	6:41	1:35	12:41	124 119-131	1573	178 166-188
0.75	7:53	1:12	9:32	132 121-144	1259	187 170-192
0.88	9:04	1:12	9:33	144 143-145	1375	186 182-188
1.00	10:15	1:11	9:27	142 139-144	1341	182 178-186
1.13	11:26	1:11	9:29	145 142-147	1374	182 180-186
1.25	12:42	1:16	10:05	145 143-148	1462	179 178-184
1.38	13:57	1:16	10:04	148 145-151	1491	181 178-184
1.50	15:13	1:15	10:04	148 146-150	1489	178 174-180
1.63	16:28	1:16	10:04	148 147-150	1490	177 174-180
1.75	17:40	1:11	9:31	145 143-146	1380	177 174-180
1.88	18:53	1:14	9:48	143 141-145	1402	177 174-180
2.00	20:09	1:16	10:10	141 140-143	1432	178 174-182
2.13	21:19	1:10	9:17	144 142-146	1336	179 176-182
2.25	22:31	1:12	9:33	144 143-146	1374	178 174-186
2.38	23:43	1:12	9:39	145 141-148	1398	180 176-184
2.50	24:57	1:14	9:54	145 143-147	1436	179 176-184
2.63	26:13	1:15	10:03	146 143-150	1467	177 174-184
2.75	27:30	1:17	10:19	148 146-153	1528	179 176-184
2.88	28:46	1:16	10:06	153 150-155	1544	179 176-184
3.00	30:02	1:16	10:08	150 148-153	1521	179 176-182
3.13	31:16	1:14	9:51	149 147-152	1469	178 176-180
3.25	32:29	1:14	9:49	151 150-152	1482	180 178-184
3.38	36:07	3:38 +2:15	29:00	153 148-159	4438	176 122-184
3.50	37:27	1:20	10:40	156 149-160	1663	181 176-192
3.63	38:59	1:32	12:18	149 147-154	1833	180 172-186
3.75	40:25	1:26	11:26	157 149-165	1795	173 166-182
3.88	41:41	1:16	10:08	160 156-163	1622	176 172-182
4.00	42:57	1:16	10:10	156 153-159	1585	178 174-182
4.13	44:11	1:14	9:50	150 144-156	1474	176 172-180
4.25	45:24	1:14	9:50	147 144-151	1446	178 174-182
4.38	46:38	1:14	9:51	153 147-156	1507	179 174-182
4.40	46:55	17	11:03	145 143-148	1603	181 176-184

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	4.4	44:30	10:08
Walk	5.2	130	0	2:25	3:20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.08%	More
800m	4:42	9:28	40.83%	More
1km	5:58	9:36	42.02%	More
Mile	9:42	9:42	43.90%	More
5k	30:57	9:58	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:54	9:57	46.90
5M	51:10	10:14	46.11
10km	1:04:25	10:22	45.74
10M	1:46:41	10:40	45.64
Half	2:22:02	10:51	45.01
20M	3:42:25	11:07	45.54
Mara	4:56:08	11:18	45.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry