Mon 6th Aug 2018 at 5:00pm by mcshane
Bike > General
-
Time
22:58
-
Miles
5.51
-
Mph
14.4
-
Cals
234
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:11(2:35/km) 51cal 23.15/28.52kmph
2) 2km - 5:49(2:54/km) 52cal 20.66/27.14kmph
3) 2km - 5:09(2:34/km) 51cal 23.31/30.2kmph
4) 2km - 4:38(2:19/km) 52cal 25.91/30.57kmph
5) 0.86km - 2:11(2:33/km) 28cal 23.58/29.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:04 |
1:04 |
14.15 |
0.50 |
3:20 |
2:16 +1:13
|
6.62 |
0.75 |
4:22 |
1:03 |
14.39 |
1.00 |
5:21 |
59 |
15.20 |
1.25 |
6:25 |
1:04 |
14.14 |
1.50 |
7:23 |
58 |
15.53 |
1.75 |
8:23 |
1:00 |
15.08 |
2.00 |
9:40 |
1:17 |
11.68 |
2.25 |
10:53 |
1:13 |
12.33 |
2.50 |
13:00 |
2:07 +49
|
7.09 |
2.75 |
14:13 |
1:13 |
12.26 |
3.00 |
15:14 |
1:01 |
14.87 |
3.25 |
16:13 |
59 |
15.14 |
3.50 |
17:17 |
1:04 |
14.00 |
3.75 |
18:15 |
57 |
15.68 |
4.00 |
19:57 |
1:42 +47
|
8.80 |
4.25 |
21:07 |
1:10 +8
|
12.93 |
4.50 |
22:01 |
54 |
16.58 |
4.75 |
22:55 |
54 |
16.62 |
5.00 |
23:50 |
55 |
16.26 |
5.25 |
24:44 |
54 |
16.67 |
5.50 |
25:50 |
1:05 |
13.80 |
5.51 |
25:54 |
4 |
4.84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
22:20 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:12 |
4:19 |
20km |
54:23 |
4:23 |
15 miles |
1:06:24 |
4:26 |
20 miles |
1:30:04 |
4:30 |
40km |
1:53:24 |
4:34 |
25 miles |
1:54:06 |
4:34 |
42km |
1:59:25 |
4:35 |
50 miles |
3:57:54 |
4:45 |
56 miles |
4:28:16 |
4:47 |
100 miles |
8:16:00 |
4:58 |
112 miles |
9:19:18 |
5:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry