Mon 6th Aug 2018 at 3:00pm by Techthick

Run > General

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Time
45:14
Miles
4.00
Min/mi
11:19
Pacing
51%
WAVA
44.04
Cals
491
BPM
139
%MHR
87.1
B/mi
1577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 8:07(13:35/m) 118/137bpm 68cal 4.42/0mph
2) 0.25m - 2:01(7:56/m) 145/151bpm 23cal 7.56/0mph
3) 0.15m - 2:09(14:43/m) 143/153bpm 24cal 4.08/0mph
4) 0.26m - 1:58(7:42/m) 142/144bpm 22cal 7.79/0mph
5) 0.14m - 2:02(14:05/m) 143/144bpm 23cal 4.26/0mph
6) 0.25m - 2:03(8:10/m) 144/148bpm 23cal 7.35/0mph
7) 0.15m - 2:12(14:14/m) 145/148bpm 25cal 4.21/0mph
8) 0.25m - 1:57(7:50/m) 146/150bpm 22cal 7.65/0mph
9) 0.15m - 2:10(14:47/m) 146/150bpm 25cal 4.06/0mph
10) 0.25m - 2:02(8:04/m) 145/156bpm 23cal 7.43/0mph
11) 0.15m - 2:06(14:08/m) 149/156bpm 25cal 4.25/0mph
12) 0.25m - 2:08(8:30/m) 146/148bpm 24cal 7.06/0mph
13) 0.15m - 2:10(14:28/m) 145/148bpm 25cal 4.15/0mph
14) 0.26m - 2:03(8:03/m) 146/151bpm 24cal 7.46/0mph
15) 0.14m - 2:07(14:45/m) 146/151bpm 24cal 4.07/0mph
16) 0.25m - 2:07(8:20/m) 144/147bpm 24cal 7.21/0mph
17) 0.35m - 5:53(16:49/m) 143/147bpm 66cal 3.57/0mph
18) 0m - 10(35:57/m) 142/143bpm 1cal 1.67/0mph

8:07 2:01 2:09 1:58 2:02 2:03 2:12 1:57 2:10 2:02 2:06 2:08 2:10 2:03 2:07 2:07 5:53 10

Pace

53%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09 +5	17:15	98 87-110	1690	0/3
0.25	3:47	1:38	13:01	114 97-131	1484	2/2
0.38	5:35	1:48	14:23	133 128-135	1914	2/0
0.50	7:09	1:34	12:29	125 117-133	1560	1/1
0.63	8:24	1:15	10:03	134 132-137	1347	0/1
0.75	9:22	58	7:42	143 135-151	1102	1/1
0.88	10:38	1:16	10:07	151 147-151	1526	1/1
1.00	12:23	1:45	14:03	140 138-143	1967	0/3
1.13	13:19	56	7:27	140 138-144	1044	1/1
1.25	14:18	59	7:52	144 144-144	1132	1/0
1.38	16:02	1:45	13:56	143 141-144	1994	0/1
1.50	17:10	1:08	9:05	141 139-145	1281	4/0
1.63	18:12	1:02	8:14	148 148-148	1218	1/1
1.75	19:52	1:40	13:19	146 143-148	1944	1/1
1.88	21:08	1:16	10:07	142 140-143	1437	1/0
2.00	22:08	1:00	8:04	147 141-150	1185	1/1
2.13	23:42	1:33	12:26	149 144-150	1853	0/2
2.25	25:06	1:24	11:16	143 140-144	1610	0/3
2.38	26:07	1:01	8:10	144 140-146	1175	1/0
2.50	27:27	1:20	10:39	155 146-156	1651	0/1
2.63	29:01	1:34	12:31	145 140-154	1815	2/0
2.75	30:07	1:06	8:47	145 140-148	1273	2/0
2.88	31:24	1:17	10:18	148 148-148	1525	1/1
3.00	33:06	1:42	13:35	144 141-148	1955	0/1
3.13	34:06	1:00	8:00	142 140-145	1136	1/0
3.25	35:11	1:05	8:38	149 145-151	1285	1/1
3.38	37:01	1:50	14:39	147 143-151	2153	0/3
3.50	38:10	1:09	9:15	141 140-143	1304	1/1
3.63	39:13	1:04	8:28	147 145-147	1245	1/0
3.75	40:59	1:45	14:04	146 143-147	2053	0/1
3.88	45:25	4:26 +2:17	35:25	142 141-147	5030	4/0
4.00	47:35	2:11	17:26	141 141-142	2458	2/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.32%	More
800m	4:46	9:35	42.76%	More
1km	5:47	9:18	45.96%	More
Mile	9:44	9:44	46.24%	More
5k	31:52	10:15	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.38
5km	34:35	11:08	44.36
5M	57:20	11:28	43.67
10km	1:12:12	11:37	43.34
10M	1:59:40	11:58	43.28
Half	2:39:24	12:10	42.68
20M	4:09:48	12:29	43.16
Mara	5:32:45	12:42	43.20

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