Mon 6th Aug 2018 at 4:00pm by Uphill struggler

Run > General

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Time
1:18:02
Miles
5.54
Min/mi
14:05
Pacing
30%
WAVA
35.06
Stride(cm)
75
Cals
1261
Cadence
152
BPM
152
%MHR
88.9
B/mi
2140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 149/159bpm 222cal 4.28/5.78mph
2) 1m - 12:39(12:39/m) 158/165bpm 220cal 4.74/5.57mph
3) 1m - 14:27(14:27/m) 155/168bpm 236cal 4.15/5.78mph
4) 1m - 14:36(14:36/m) 157/168bpm 248cal 4.11/5.7mph
5) 1m - 13:27(13:27/m) 164/172bpm 247cal 4.46/5.68mph
6) 0.54m - 8:52(16:23/m) 142/171bpm 88cal 3.66/6.99mph

14:02 12:39 14:27 14:36 13:27 8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:02	8:02 +4:56	32:08	123 84-154	3952	160 120-168
0.50	11:36	3:34	14:15	155 154-156	2210	159 154-162
0.75	15:12	3:36	14:24	151 134-157	2174	156 120-162
1.00	18:57	3:45	15:01	158 151-159	2374	151 116-158
1.25	22:11	3:14 +5	12:55	154 133-160	1988	160 158-168
1.50	25:41	3:30	14:02	150 128-161	2104	159 94-164
1.75	28:44	3:03	12:13	162 161-163	1980	161 160-162
2.00	31:41	2:57	11:46	164 163-165	1931	161 158-164
2.25	34:40	2:59	11:57	166 165-167	1982	161 160-164
2.50	39:14	4:34	18:16	150 127-168	2739	123 100-164
2.75	42:19	3:05	12:20	153 126-166	1886	161 112-164
3.00	46:06	3:47	15:07	155 130-168	2344	144 98-168
3.25	50:32	4:26	17:44	148 129-168	2625	137 116-166
3.50	54:03	3:31	14:04	152 129-166	2139	157 120-166
3.75	57:18	3:15	13:00	165 155-167	2146	157 106-164
4.00	1:00:43	3:25	13:40	161 146-168	2201	156 108-164
4.25	1:05:09	4:26 +1:05	17:43	154 126-169	2728	157 120-164
4.50	1:08:12	3:03	12:14	165 151-169	2018	156 108-166
4.75	1:11:28	3:15	13:02	168 159-171	2189	157 114-162
5.00	1:15:17	3:49	15:16	159 139-172	2429	144 106-164
5.25	1:19:42	4:26	17:42	149 130-171	2638	131 106-166
5.50	1:28:41	8:58 +4:55	35:52	134 102-164	4807	159 104-178
5.53	1:28:59	18	8:59	165 165-165	1482	171 170-172

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	161	4.6	56:53	13:27
Walk	28.2	116	0.9	26:37	29:20
Still	0.2	-	-	9	-
Pause	5.7	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.05%	More
800m	5:50	11:44	34.39%	More
1km	7:17	11:43	35.89%	More
Mile	12:02	12:02	36.84%	More
5k	43:13	13:55	34.92%	More
5 miles	1:11:01	14:12	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.85
5km	42:16	13:36	35.70
5M	1:10:00	14:00	35.15
10km	1:28:08	14:11	34.89
10M	2:25:56	14:36	34.85
Half	3:14:18	14:50	34.38
20M	5:04:16	15:13	34.79
Mara	6:45:06	15:28	34.85

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