Mon 6th Aug 2018 at 3:00pm by Jock Itch

Run > General

Follow User
0 👍

Time
31:03
Miles
4.23
Min/mi
7:20
Pacing
95%
WAVA
63.59
Stride(cm)
132
Cals
441
Cadence
167
BPM
135
%MHR
71.2
B/mi
993
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 129/140bpm 98cal 8.12/8.93mph
2) 1m - 7:18(7:18/m) 135/144bpm 103cal 8.22/9mph
3) 1m - 7:20(7:20/m) 138/147bpm 106cal 8.18/8.7mph
4) 1m - 7:26(7:26/m) 142/147bpm 111cal 8.07/8.79mph
5) 0.23m - 1:36(6:54/m) 141/144bpm 23cal 8.69/9.06mph

7:23 7:18 7:20 7:26 1:36

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	96 67-119	719	165 116-182	1/3
0.25	1:50	53	7:07	124 117-132	883	169 166-174	2/1
0.38	2:46	56	7:28	132 131-133	986	171 166-178	2/1
0.50	3:40	54	7:13	135 133-138	975	170 168-174	4/1
0.63	4:34	55	7:17	138 136-140	1006	169 154-180	4/1
0.75	5:29	55	7:18	135 132-138	985	168 162-176	1/1
0.88	6:26	57	7:34	132 125-136	999	167 142-198	3/1
1.00	7:24	58	7:46	138 136-140	1072	170 166-184	4/1
1.13	8:19	54	7:15	142 140-144	1030	168 162-176	5/0
1.25	9:11	53	7:02	134 131-140	943	165 160-172	0/12
1.38	10:05	53	7:06	126 117-135	895	166 152-174	0/5
1.50	10:58	53	7:04	136 135-137	961	167 160-174	2/1
1.63	11:52	55	7:16	136 135-137	989	165 162-168	2/3
1.75	12:48	56	7:29	137 136-137	1026	167 160-174	2/3
1.88	13:45	57	7:33	135 134-136	1019	164 162-168	0/2
2.00	14:42	57	7:37	134 132-137	1020	166 164-168	2/2
2.13	15:38	56	7:30	138 136-139	1035	164 156-170	3/1
2.25	16:32	53	7:07	131 124-135	932	163 146-168	0/8
2.38	17:25	54	7:09	133 130-137	951	168 160-188	3/4
2.50	18:19	54	7:13	139 136-141	1003	165 156-170	0/3
2.63	19:14	55	7:19	138 135-142	1009	169 164-174	3/0
2.75	20:10	56	7:29	144 142-146	1078	170 166-174	8/0
2.88	21:07	57	7:32	142 133-147	1071	166 164-170	2/1
3.00	22:02	55	7:17	141 139-144	1026	167 164-172	0/4
3.13	22:58	56	7:27	138 137-140	1029	166 162-172	2/5
3.25	23:52	54	7:14	142 141-143	1027	169 166-174	1/3
3.38	24:47	56	7:25	142 141-143	1052	169 166-176	3/1
3.50	25:41	54	7:10	142 141-143	1019	168 166-172	3/2
3.63	26:38	57	7:36	143 142-145	1086	169 166-174	2/0
3.75	27:35	57	7:38	142 135-146	1083	169 164-174	6/1
3.88	28:38	1:02 +5	8:18	145 143-147	1203	166 140-174	7/3
4.00	29:33	56	7:27	144 143-145	1074	167 152-178	5/0
4.13	30:26	52	6:58	142 141-143	989	162 142-170	0/9
4.23	31:08	42	6:51	139 137-141	952	164 144-178	0/5

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:22
12 2.3%	7:29
12 2.3%	7:36
See your biggest climbs

Cadence

167 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	4.2	30:34	7:20
Walk	1.8	136	0.1	34	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.59%	More
800m	3:32	7:07	53.90%	More
1km	4:26	7:09	55.94%	More
Mile	7:17	7:17	58.08%	More
5k	22:46	7:20	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:28	7:14	64.01
5M	37:00	7:24	63.25
10km	46:28	7:29	62.88
10M	1:16:31	7:39	63.10
Half	1:41:34	7:45	62.40
20M	2:38:16	7:55	63.45
Mara	3:30:03	8:01	63.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry