Mon 6th Aug 2018 at 4:00pm by Turtlemama
Run > General
- hellish
-
Time
49:50
-
Miles
4.80
-
Min/mi
10:23
-
WAVA
48.79
-
Surface
Road
Notes & Comments
Serves me right for wussing out of running after night shift. "easy" planned run was anything but in 30C heat. Garbage on the radio summed it up: "Stupid Girl". Daughter's preschool took one look at me and sat me down with water!
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
47.09 |
5km |
31:25 |
10:07 |
49.49 |
5M |
52:02 |
10:24 |
48.76 |
10km |
1:05:31 |
10:33 |
48.48 |
10M |
1:48:30 |
10:51 |
48.12 |
Half |
2:24:27 |
11:02 |
47.15 |
20M |
3:46:12 |
11:19 |
47.25 |
Mara |
5:01:10 |
11:30 |
46.91 |
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