Mon 6th Aug 2018 at 2:00pm by paul_mcg

Run > General

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Time
55:25
Miles
6.00
Min/mi
9:14
Pacing
91%
WAVA
52.64
Stride(cm)
103
Cals
777
Cadence
170
BPM
139
%MHR
81.5
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/139bpm 126cal 6.15/0mph
2) 1m - 9:17(9:17/m) 135/142bpm 128cal 6.46/0mph
3) 1m - 9:28(9:28/m) 144/149bpm 137cal 6.34/0mph
4) 1m - 9:18(9:18/m) 146/151bpm 137cal 6.45/0mph
5) 1m - 8:48(8:48/m) 140/150bpm 121cal 6.81/0mph
6) 1m - 8:48(8:49/m) 146/152bpm 128cal 6.81/0mph

9:45 9:17 9:28 9:18 8:48 8:48

Pin Map

0mi in 0

Pace

11%

19%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	109 72-130	1095	169 162-172
0.50	4:59	2:28	9:53	130 126-137	1285	169 168-172
0.75	7:25	2:26	9:46	136 131-139	1328	169 166-172
1.00	9:46	2:21	9:23	134 129-138	1257	170 164-174
1.25	12:09	2:23	9:32	136 132-139	1296	169 162-174
1.50	14:28	2:19	9:15	135 129-140	1249	169 164-170
1.75	16:43	2:15	9:02	131 126-137	1183	169 166-172
2.00	19:03	2:20	9:20	139 134-142	1297	169 168-172
2.25	21:17	2:14	8:54	140 138-142	1246	171 168-174
2.50	23:39	2:23	9:31	142 137-146	1352	170 166-172
2.75	26:03	2:24	9:34	144 141-148	1378	170 164-172
3.00	28:31	2:28	9:52	147 144-149	1450	169 166-172
3.25	30:51	2:20	9:20	143 141-147	1334	169 166-172
3.50	33:07	2:16	9:06	144 141-147	1310	170 168-172
3.75	35:29	2:22	9:28	147 145-150	1391	170 168-172
4.00	37:49	2:20	9:18	147 141-151	1368	170 166-172
4.25	40:00	2:11	8:45	139 137-141	1216	171 168-172
4.50	42:11	2:11	8:43	136 135-139	1185	171 168-174
4.75	44:46	2:35	10:22	138 133-145	1430	172 168-174
5.00	46:57	2:11	8:45	146 141-150	1277	171 168-174
5.25	49:06	2:08	8:33	146 143-148	1248	171 168-174
5.50	51:18	2:13	8:50	149 145-152	1317	171 166-174
5.75	53:31	2:12	8:50	144 140-149	1272	171 168-174
6.00	55:45	2:14	9:03	144 140-147	1304	170 164-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6	55:24	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.35%	More
800m	4:17	8:37	46.05%	More
1km	5:22	8:38	47.83%	More
Mile	8:41	8:41	50.20%	More
5k	28:18	9:07	52.45%	More
5 miles	45:56	9:11	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	26:49	8:38	55.36
5M	45:19	9:04	53.38
10km	57:36	9:16	52.46
10M	1:37:20	9:44	51.34
Half	2:11:05	10:00	50.06
20M	3:29:01	10:27	49.75
Mara	4:41:31	10:45	49.25

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