Sun 5th Aug 2018 at 10:00am by mrs shanksi

Walk > General

warm

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Time
24:54
Miles
0.76
Min/mi
32:46
Stride(cm)
42
Cals
58
Cadence
117
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Walk up Mam Tor

Split Summary
===
1) 0.76m - 24:54(32:38/m) 58cal 42/111rpm 1.84/4.28mph

24:54

Pin Map

0mi in 0

Pace

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:59	109 98-120	13/0
0.13	3:31	1:35	25:25	102 96-110	8/0
0.19	6:00	2:28	39:32	135 90-160	18/0
0.25	8:48	2:48	44:47	103 38-136	17/0
0.31	10:39	1:52	29:45	120 96-142	11/0
0.38	14:17	3:37	57:58	102 90-118	1/6
0.44	15:57	1:40	26:43	134 100-222	3/3
0.50	17:40	1:44	27:37	106 82-118	0/14
0.56	19:13	1:33	24:50	117 106-126	0/15
0.63	21:07	1:54	30:23	143 102-178	1/13
0.69	22:47	1:39	26:29	111 106-118	0/9
0.75	24:16	1:30	23:57	115 112-118	0/18

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 14.8%	34:43
See your biggest climbs

Cadence

117 (222 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:31	More
800m	15:19	30:49	More
1km	20:16	32:38	More

Predictions

Dist	Time	Per Mile

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