Mon 6th Aug 2018 at 10:00am by mrs shanksi
Walk > General
- Good
-
Time
1:36:31
-
Miles
2.59
-
Min/mi
37:16
-
Stride(cm)
38
-
Cals
142
-
Cadence
115
-
Asc(m)
42
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Walk to Lud's Church with the family
Split Summary
===
1) 1m - 35:07(35:07/m) 56cal 26/76rpm 1.71/5.32mph
2) 1m - 40:46(40:46/m) 57cal 19/62rpm 1.47/6.2mph
3) 0.59m - 20:37(35:07/m) 29cal 28/115rpm 1.71/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:52 |
3:52 |
30:53 |
111 94-116 |
6/1 |
0.25 |
7:01 |
3:09 |
25:14 |
114 102-116 |
6/4 |
0.38 |
10:45 |
3:44 |
29:49 |
118 114-124 |
0/11 |
0.50 |
20:23 |
9:38 +5:42
|
1:17:06 |
112 106-118 |
6/8 |
0.63 |
24:51 |
4:28 |
35:42 |
113 106-116 |
0/5 |
0.75 |
30:36 |
5:46 |
46:04 |
111 98-116 |
9/2 |
0.88 |
36:22 |
5:46 |
46:07 |
117 116-120 |
29/3 |
1.00 |
40:56 |
4:34 |
36:36 |
116 116-116 |
22/7 |
1.13 |
44:39 |
3:42 |
29:39 |
116 116-116 |
7/1 |
1.25 |
50:47 |
6:08 |
49:03 |
116 116-116 |
13/6 |
1.38 |
55:07 |
4:20 |
34:42 |
116 116-116 |
14/4 |
1.50 |
1:00:16 |
5:09 |
41:15 |
116 116-116 |
20/4 |
1.63 |
1:10:05 |
9:49 +3:25
|
1:18:30 |
116 116-116 |
2/5 |
1.75 |
1:17:32 |
7:27 +1:23
|
59:33 |
117 116-120 |
2/19 |
1.88 |
1:21:44 |
4:12 |
33:37 |
116 114-116 |
4/16 |
2.00 |
1:26:26 |
4:42 |
37:34 |
112 102-116 |
3/18 |
2.13 |
1:30:56 |
4:31 |
36:06 |
112 104-116 |
4/20 |
2.25 |
1:35:27 |
4:30 |
36:03 |
114 110-116 |
3/23 |
2.38 |
1:40:21 |
4:54 |
39:14 |
114 106-120 |
7/14 |
2.50 |
1:44:30 |
4:09 |
33:13 |
116 114-116 |
2/4 |
2.59 |
1:47:03 |
2:33 |
29:16 |
117 112-126 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:34 |
26:27 |
More |
800m |
17:13 |
34:38 |
More |
1km |
21:43 |
34:57 |
More |
Mile |
35:07 |
35:07 |
More |
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