Mon 6th Aug 2018 at 10:00am by mrs shanksi

Walk > General

  • Good
  • Time
    1:36:31
  • Miles
    2.59
  • Min/mi
    37:16
  • Stride(cm)
    38
  • Cals
    142
  • Cadence
    115
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Walk to Lud's Church with the family

Split Summary
===
1) 1m - 35:07(35:07/m) 56cal 26/76rpm 1.71/5.32mph
2) 1m - 40:46(40:46/m) 57cal 19/62rpm 1.47/6.2mph
3) 0.59m - 20:37(35:07/m) 29cal 28/115rpm 1.71/3.67mph
35:07 40:46 20:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 10% 9% 2% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:53 111 94-116 6/1
0.25 7:01 3:09 25:14 114 102-116 6/4
0.38 10:45 3:44 29:49 118 114-124 0/11
0.50 20:23 9:38 +5:42 1:17:06 112 106-118 6/8
0.63 24:51 4:28 35:42 113 106-116 0/5
0.75 30:36 5:46 46:04 111 98-116 9/2
0.88 36:22 5:46 46:07 117 116-120 29/3
1.00 40:56 4:34 36:36 116 116-116 22/7
1.13 44:39 3:42 29:39 116 116-116 7/1
1.25 50:47 6:08 49:03 116 116-116 13/6
1.38 55:07 4:20 34:42 116 116-116 14/4
1.50 1:00:16 5:09 41:15 116 116-116 20/4
1.63 1:10:05 9:49 +3:25 1:18:30 116 116-116 2/5
1.75 1:17:32 7:27 +1:23 59:33 117 116-120 2/19
1.88 1:21:44 4:12 33:37 116 114-116 4/16
2.00 1:26:26 4:42 37:34 112 102-116 3/18
2.13 1:30:56 4:31 36:06 112 104-116 4/20
2.25 1:35:27 4:30 36:03 114 110-116 3/23
2.38 1:40:21 4:54 39:14 114 106-120 7/14
2.50 1:44:30 4:09 33:13 116 114-116 2/4
2.59 1:47:03 2:33 29:16 117 112-126 3/2

Elevation

Asc 42m, Range 99m
Elevation Graph
Biggest Climbs (m) Min/mi
96 10.4% 39:05
12 2.8% 29:29
See your biggest climbs

Cadence

115 (126 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:34 26:27 More
800m 17:13 34:38 More
1km 21:43 34:57 More
Mile 35:07 35:07 More

Predictions

Dist Time Per Mile
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