Mon 6th Aug 2018 at 7:00am by Flatlander
Bike > General
warm
-
Time
2:24:47
-
Miles
29.58
-
Mph
12.3
-
FBI
60.35
-
Cals
626
-
BPM
107
-
%MHR
59.5
-
B/mi
524
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To hospital for Systemic Sclerosis review.
1) 1m - 5:38(5:38/m) 96/105bpm 22cal 10.65/11.64mph
2) 1m - 5:30(5:30/m) 104/116bpm 24cal 10.92/12.97mph
3) 1m - 5:23(5:23/m) 102/116bpm 20cal 11.14/13.45mph
4) 1m - 4:54(4:54/m) 102/111bpm 19cal 12.24/13.94mph
5) 1m - 4:56(4:56/m) 107/118bpm 21cal 12.18/14.79mph
6) 1m - 5:09(5:09/m) 108/119bpm 23cal 11.65/14.01mph
7) 1m - 4:52(4:52/m) 106/115bpm 19cal 12.32/14.32mph
8) 1m - 5:05(5:05/m) 112/121bpm 26cal 11.8/13.12mph
9) 1m - 5:40(5:40/m) 114/125bpm 33cal 10.58/14.25mph
10) 1m - 5:52(5:52/m) 103/122bpm 24cal 10.24/14.94mph
11) 1m - 4:48(4:48/m) 113/123bpm 25cal 12.48/15.22mph
12) 1m - 4:58(4:58/m) 114/135bpm 26cal 12.09/14.86mph
13) 1m - 4:24(4:24/m) 109/125bpm 18cal 13.62/15.65mph
14) 1m - 4:57(4:57/m) 95/103bpm 16cal 12.12/16.33mph
15) 1m - 5:13(5:13/m) 100/109bpm 21cal 11.52/14.52mph
16) 1m - 5:11(5:11/m) 109/120bpm 26cal 11.56/13.62mph
17) 1m - 5:06(5:06/m) 109/119bpm 25cal 11.77/16.07mph
18) 1m - 4:57(4:57/m) 106/120bpm 19cal 12.12/15.39mph
19) 1m - 5:28(5:28/m) 109/131bpm 23cal 10.96/14.14mph
20) 1m - 5:27(5:27/m) 108/121bpm 21cal 11.02/14.54mph
21) 1m - 4:21(4:21/m) 118/124bpm 26cal 13.79/15.66mph
22) 1m - 4:54(4:54/m) 111/120bpm 20cal 12.24/13.75mph
23) 1m - 5:08(5:08/m) 107/118bpm 19cal 11.68/14.78mph
24) 1m - 5:02(5:02/m) 111/120bpm 22cal 11.93/16.04mph
25) 1m - 5:13(5:13/m) 111/124bpm 22cal 11.52/17.8mph
26) 1m - 4:50(4:50/m) 112/132bpm 20cal 12.43/17.86mph
27) 1m - 4:39(4:39/m) 109/115bpm 17cal 12.88/15.31mph
28) 1m - 4:24(4:24/m) 111/116bpm 18cal 13.61/15.58mph
29) 0.58m - 2:47(4:47/m) 114/124bpm 11cal 12.54/15.84mph
5:38 5:30 5:23 4:54 4:56 5:09 4:52 5:05 5:40 5:52 4:48 4:58 4:24 4:57 5:13 5:11 5:06 4:57 5:28 5:27 4:21 4:54 5:08 5:02 5:13 4:50 4:39 4:24 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:01 |
6:01 +23
|
9.97 |
95 80-105 |
572 |
4/5 |
| 2.00 |
11:31 |
5:30 |
10.91 |
104 97-116 |
572 |
10/3 |
| 3.00 |
16:55 |
5:24 |
11.12 |
102 83-116 |
550 |
9/8 |
| 4.00 |
23:17 |
6:22 +1:33
|
9.42 |
102 88-110 |
650 |
5/13 |
| 5.00 |
28:48 |
5:31 +31
|
10.89 |
105 89-119 |
578 |
5/8 |
| 6.00 |
34:04 |
5:17 +7
|
11.37 |
106 93-119 |
559 |
5/5 |
| 7.00 |
40:04 |
6:00 +1:06
|
10.01 |
105 95-115 |
629 |
3/6 |
| 8.00 |
45:08 |
5:04 |
11.85 |
112 98-121 |
567 |
5/3 |
| 9.00 |
55:48 |
10:41 +5:00
|
5.62 |
113 90-125 |
1207 |
9/2 |
| 10.00 |
1:03:05 |
7:16 +1:25
|
8.25 |
102 86-122 |
742 |
7/5 |
| 11.00 |
1:09:04 |
6:00 +1:12
|
10.01 |
113 94-122 |
678 |
6/6 |
| 12.00 |
1:15:38 |
6:34 +1:37
|
9.14 |
114 98-135 |
749 |
3/6 |
| 13.00 |
1:20:04 |
4:26 |
13.54 |
109 99-122 |
483 |
5/3 |
| 14.00 |
4:52:05 |
3:32:01 +3:27:24
|
0.28 |
95 77-103 |
20141 |
5/11 |
| 15.00 |
4:59:59 |
7:54 +2:20
|
7.59 |
100 79-108 |
790 |
2/7 |
| 16.00 |
5:05:10 |
5:11 |
11.57 |
109 102-120 |
565 |
7/2 |
| 17.00 |
5:11:43 |
6:33 +1:27
|
9.16 |
107 93-118 |
701 |
8/9 |
| 18.00 |
5:17:09 |
5:26 +31
|
11.03 |
106 97-120 |
577 |
5/8 |
| 19.00 |
5:23:06 |
5:57 +31
|
10.09 |
109 96-130 |
648 |
6/7 |
| 20.00 |
5:30:48 |
7:42 +2:16
|
7.79 |
107 94-120 |
824 |
6/5 |
| 21.00 |
5:35:22 |
4:34 +9
|
13.15 |
117 110-124 |
534 |
3/5 |
| 22.00 |
5:40:32 |
5:11 +18
|
11.59 |
110 100-120 |
569 |
5/6 |
| 23.00 |
5:46:42 |
6:10 +1:01
|
9.73 |
106 95-117 |
653 |
6/3 |
| 24.00 |
5:51:44 |
5:01 |
11.94 |
111 101-120 |
558 |
6/4 |
| 25.00 |
5:58:43 |
6:59 +1:48
|
8.59 |
110 92-124 |
768 |
4/2 |
| 26.00 |
6:04:08 |
5:26 +35
|
11.05 |
110 96-131 |
597 |
2/4 |
| 27.00 |
6:08:48 |
4:39 |
12.88 |
109 100-115 |
508 |
12/7 |
| 28.00 |
6:13:12 |
4:24 |
13.63 |
110 101-115 |
484 |
4/12 |
| 28.58 |
6:15:59 |
2:47 |
12.49 |
114 103-123 |
548 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:55 |
More |
| 800m |
2:01 |
4:03 |
More |
| 1km |
2:31 |
4:04 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
14:18 |
4:36 |
More |
| 5 miles |
26:00 |
5:12 |
More |
| 10k |
33:01 |
5:19 |
More |
| 10 miles |
55:01 |
5:30 |
More |
| Half |
4:46:13 |
21:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:52 |
4:35 |
| 20km |
57:45 |
4:39 |
| 15 miles |
1:10:29 |
4:42 |
| 20 miles |
1:35:37 |
4:47 |
| 40km |
2:00:23 |
4:51 |
| 25 miles |
2:01:08 |
4:51 |
| 42km |
2:06:47 |
4:51 |
| 50 miles |
4:12:34 |
5:03 |
| 56 miles |
4:44:48 |
5:05 |
| 100 miles |
8:46:35 |
5:16 |
| 112 miles |
9:53:47 |
5:18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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