Mon 6th Aug 2018 at 9:00pm by JCB

Run > General

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Time
31:52
Miles
4.07
Min/mi
7:50
Pacing
91%
WAVA
58.60
BPM
158
%MHR
92.7
B/mi
1234
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 167/217bpm
2) 1km - 5:00(5:00/km) 192/219bpm
3) 1km - 4:56(4:56/km) 144/151bpm
4) 1km - 4:42(4:42/km) 145/150bpm
5) 1km - 4:36(4:36/km) 150/158bpm
6) 1km - 4:30(4:30/km) 150/155bpm
7) 0.55km - 2:31(4:34/km) 155/158bpm

5:37 5:00 4:56 4:42 4:36 4:30 2:31

Pace

31%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	104 91-123	957	1/4
0.25	2:14	1:05	8:38	150 125-165	1295	4/1
0.38	3:20	1:07	8:53	194 172-207	1722	6/0
0.50	4:30	1:10	9:21	201 187-205	1879	7/0
0.63	5:37	1:06	8:50	196 177-217	1730	2/2
0.75	6:41	1:05	8:38	202 185-216	1745	1/1
0.88	7:42	1:01	8:04	203 186-209	1639	2/3
1.00	8:40	58	7:48	197 183-219	1537	1/2
1.13	9:41	1:01	8:08	197 174-219	1603	2/2
1.25	10:41	59	7:55	153 138-174	1211	0/4
1.38	11:39	58	7:43	142 138-145	1096	2/2
1.50	12:38	59	7:53	143 141-146	1126	2/2
1.63	13:38	1:01	8:04	146 142-149	1178	2/0
1.75	14:37	59	7:49	149 145-151	1164	2/3
1.88	15:36	59	7:52	143 140-144	1124	1/3
2.00	16:31	55	7:18	146 141-150	1066	2/1
2.13	17:28	57	7:39	147 145-149	1125	0/4
2.25	18:24	56	7:31	143 141-146	1075	0/6
2.38	19:21	57	7:35	142 141-144	1078	3/2
2.50	20:21	1:00	7:57	148 144-150	1178	5/0
2.63	21:17	56	7:28	156 150-158	1165	4/1
2.75	22:19	1:02	8:14	154 153-155	1268	7/3
2.88	23:15	57	7:33	153 150-155	1155	1/5
3.00	24:05	49	6:36	145 142-150	957	0/7
3.13	24:58	53	7:04	142 141-143	1004	0/5
3.25	25:48	50	6:42	146 142-148	977	1/2
3.38	26:47	59	7:49	148 146-149	1158	3/2
3.50	27:38	51	6:52	151 148-152	1036	1/4
3.63	28:30	52	6:52	152 151-154	1045	2/1
3.75	29:29	59	7:55	154 150-156	1219	5/1
3.88	30:26	56	7:31	156 154-158	1173	3/2
4.00	31:21	55	7:23	155 153-157	1145	4/1
4.07	31:52	31	7:16	155 154-155	1127	1/0

Heart

158/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.45%	More
800m	3:28	6:58	54.05%	More
1km	4:21	7:01	56.05%	More
Mile	7:09	7:09	58.26%	More
5k	23:27	7:33	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	23:07	7:26	61.25
5M	40:42	8:08	56.58
10km	52:43	8:29	54.52
10M	1:32:50	9:17	51.14
Half	2:07:59	9:46	48.68
20M	3:31:42	10:35	46.63
Mara	4:51:52	11:08	45.10

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