Mon 6th Aug 2018 at 4:00pm by Clatters

Run > Treadmill

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Time
18:51
Miles
1.95
Min/mi
9:40
Pacing
88%
WAVA
47.29
Stride(cm)
111
Cals
185
Cadence
150
BPM
120
%MHR
72.4
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 115/127bpm 94cal 9.62/11.62kmph
2) 1.52km - 8:49(5:47/km) 129/134bpm 91cal 10.36/11.15kmph

10:02 8:49

Pace

13%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:12	81 68-97	1069	144 96-256
0.13	1:27	37	9:53	105 100-110	1038	146 146-146
0.19	2:03	37	9:46	111 109-112	1083	146 146-148
0.25	2:39	35	9:28	116 115-116	1098	147 146-148
0.31	3:13	35	9:16	116 115-117	1075	148 146-148
0.38	3:48	35	9:20	116 114-118	1083	148 148-150
0.44	4:41	52	13:55	118 116-120	1643	149 148-150
0.50	5:18	37	9:53	120 120-121	1186	151 150-152
0.56	5:54	36	9:35	120 119-121	1151	150 150-152
0.63	6:28	34	9:03	121 119-124	1094	151 150-152
0.69	7:01	34	9:00	121 120-122	1088	150 150-152
0.75	7:35	34	9:03	122 121-123	1104	152 150-152
0.81	8:15	40	10:37	123 122-125	1305	150 150-152
0.88	8:50	35	9:18	124 123-125	1154	151 150-152
0.94	9:26	36	9:32	124 123-125	1182	151 150-152
1.00	10:02	37	9:49	125 124-127	1226	152 150-154
1.06	10:37	34	9:09	126 125-127	1152	151 150-152
1.13	11:10	34	9:00	125 124-126	1124	151 150-152
1.19	11:44	34	9:05	126 126-127	1144	151 148-152
1.25	12:26	42	11:06	128 126-129	1421	150 150-152
1.31	13:02	35	9:26	128 127-128	1208	151 150-152
1.38	13:36	34	9:08	127 126-128	1160	151 150-152
1.44	14:12	36	9:43	130 129-131	1264	150 150-150
1.50	14:47	35	9:15	129 128-130	1194	152 150-152
1.56	15:21	34	9:03	129 128-131	1168	151 150-152
1.63	15:55	34	9:06	131 130-132	1191	150 150-152
1.69	16:31	36	9:36	131 130-131	1258	152 150-154
1.75	17:05	34	9:01	130 129-132	1171	152 150-152
1.81	17:38	34	8:59	130 130-131	1168	152 150-152
1.88	18:13	34	9:05	132 131-133	1199	152 150-152
1.93	18:45	32	9:11	133 131-133	1221	152 150-152

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	149	1.9	18:39	9:40
Walk	0.5	99	0	6	26:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.37%	More
800m	4:33	9:09	42.64%	More
1km	5:43	9:12	44.20%	More
Mile	9:21	9:21	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	31:40	10:12	46.13
5M	53:49	10:46	44.21
10km	1:08:34	11:02	43.33
10M	1:56:31	11:39	42.15
Half	2:37:25	12:01	40.96
20M	4:12:13	12:37	40.51
Mara	5:40:46	13:00	39.98

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