Mon 6th Aug 2018 at 11:00am by snayak

Run > General

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Time
1:26:22
Miles
10.62
Min/mi
8:08
Pacing
91%
WAVA
54.20
Stride(cm)
110
Cals
1031
Cadence
180
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 61cal 10.76/17.06kmph
2) 1km - 5:09(5:09/km) 58cal 11.65/12.43kmph
3) 1km - 4:50(4:50/km) 61cal 12.42/13.03kmph
4) 1km - 4:54(4:54/km) 61cal 12.25/13.81kmph
5) 1km - 4:55(4:55/km) 60cal 12.21/13.77kmph
6) 1km - 4:57(4:57/km) 61cal 12.12/12.46kmph
7) 1km - 4:52(4:52/km) 61cal 12.34/12.7kmph
8) 1km - 5:05(5:05/km) 61cal 11.82/12.83kmph
9) 1km - 4:58(4:58/km) 59cal 12.09/13.07kmph
10) 1km - 5:04(5:04/km) 61cal 11.84/13.87kmph
11) 1km - 5:00(5:00/km) 60cal 11.98/13.23kmph
12) 1km - 5:25(5:25/km) 57cal 11.08/17.97kmph
13) 1km - 5:17(5:17/km) 61cal 11.34/14.88kmph
14) 1km - 4:55(4:55/km) 61cal 12.2/17.6kmph
15) 1km - 4:52(4:52/km) 61cal 12.34/13.87kmph
16) 1km - 4:54(4:54/km) 61cal 12.26/12.8kmph
17) 1km - 5:06(5:06/km) 61cal 11.76/15.89kmph
18) 0.1km - 36(6:02/km) 5cal 9.95/12.73kmph

5:34 5:09 4:50 4:54 4:55 4:57 4:52 5:05 4:58 5:04 5:00 5:25 5:17 4:55 4:52 4:54 5:06 36

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	175 170-238	17/1
1.00	8:48	4:17	8:33	175 170-182	23/5
1.50	12:41	3:53	7:46	180 174-186	2/23
2.00	16:36	3:55	7:51	179 174-184	2/6
2.50	20:33	3:57	7:55	181 164-184	3/8
3.00	24:33	3:59	7:59	179 174-184	6/8
3.50	28:27	3:54	7:49	180 176-188	6/9
4.00	32:24	3:57	7:55	181 174-190	4/18
4.50	36:25	4:00	8:00	181 176-186	15/6
5.00	40:34	4:09	8:18	182 176-188	8/13
5.50	44:30	3:56	7:53	181 174-186	4/6
6.00	48:30	4:00	8:00	182 174-192	7/17
6.50	52:32	4:02	8:04	181 164-192	1/29
7.00	57:04	4:32 +17	9:05	178 118-186	37/6
7.50	1:01:27	4:22	8:45	180 150-186	18/2
8.00	1:05:38	4:11	8:23	182 174-186	42/0
8.50	1:09:32	3:54	7:48	183 172-188	12/6
9.00	1:13:33	4:01	8:01	184 180-188	2/15
9.50	1:17:25	3:53	7:46	183 172-188	3/14
10.00	1:21:22	3:57	7:53	184 180-190	8/20
10.50	1:25:31	4:09	8:19	183 174-186	10/13
10.62	1:26:38	1:07	8:59	170 118-182	8/3

Elevation

Asc 42m, Range 106m, Flat prediction 1:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.8%	8:35
38 2.6%	8:50
17 7.8%	8:05
14 3.9%	8:15
See your biggest climbs

Cadence

180 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	10.6	1:25:57	8:08
Walk	0.4	118	0	23	15:25
Still	0.0	-	-	1	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.50%	More
800m	3:49	7:41	44.17%	More
1km	4:48	7:43	46.06%	More
Mile	7:45	7:45	49.46%	More
5k	24:25	7:52	53.18%	More
5 miles	39:42	7:56	53.44%	More
10k	49:47	8:01	53.33%	More
10 miles	1:20:56	8:06	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:46	7:20	57.05
5M	38:09	7:38	55.60
10km	48:17	7:46	55.00
10M	1:20:55	8:06	54.28
Half	1:48:27	8:17	53.20
20M	2:51:37	8:35	53.27
Mara	3:50:01	8:47	53.00

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